2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [e-mail] if you want to be considered to ask your question on the show.

• Mind Pump Fit Tip: Create a world you can THRIVE in! (2:45)

• Fascinating statistics on married men. (11:46)

• Sleep’s effect on your chance of getting injured. (19:16)

• Happy Mother’s Day. (25:37)

• Medical malpractice. (35:57)

• New partnership alert! Welcoming Xero Shoes. (38:50)

• MAPS Muscle Mommy is here! (42:22)

• Scary statistics on declining birth rates. (44:17)

• GLP-1s have fully gone mainstream. (49:14)

• Peptide updates. (54:22)

• Shout out to MAPS Muscle Mommy! (56:57)

• #ListenerLive question #1 - Is there a difference between doing the slow and controlled carries, and the faster strongman style carry? (58:20)

• #ListenerLive question #2 – What can a big, bulky guy do to slim down and get smaller? (1:05:15)

• #ListenerLive question #3 - If you have a client, male or female, and they are not losing weight, what blood tests should I send them to look for that could be affecting their weight loss? (1:17:34)

• #ListenerLive question #4 - How should someone feel during a cut? (1:34:10)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! **

• Visit Xero Shoes for an exclusive offer for Mind Pump listeners!

• Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew’s THINNER LEANER STRONGER. BONUS #2-Mike Matthew’s THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. **

• Is There a Male Marital Wage Premium? New Evidence from the United States

• Sleep and Injury Risk - PubMed

• Mind Pump #2325: Why Marriages Fail & What To Do About It With Dr. John Delony

• "Vampire facials" at an unlicensed spa infected three people with HIV, CDC finds

• Mind Pump #2105: How To Become A Muscle Mommy

• Birth rates are shrinking in Japan - and elsewhere

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Get your free Sample Pack with any drink mix purchase! And if you’re an LMNT INSIDER, you have first access to LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• Mind Pump #1895: Eight Hacks For An Insanely Strong Grip

• Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut

• Mind Pump Fitness Coaching Course

• Mind Pump #2320: Throw Away The Scale!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony) Instagram

• Dr. Tyna Moore (@drtyna) Instagram  

• Mike Matthews (@muscleforlifefitness) Instagram