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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 20, 2023

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift.

  • The deadlift, is one of the MOST valuable exercises you can do. (1:38)

  • Bulletproofing your back with the deadlift. (4:56)

  • The root of the controversy surrounding this exercise. (6:27)

  • Breaking down the two distinct versions of the deadlift. (9:21)

  • The different grip types and the value of each. (12:59)

  • Requirements to perform the deadlift. (22:07)

  • Priming movements to prep for deadlifting. (27:45)

  • Cues to be aware of before you perform the deadlift. (31:27)

  • Common errors when deadlifting. (36:44)

  • Give yourself time! (42:06)

  • Proper rep range, programming, and why you should avoid going to failure. (42:38)

  • Advanced deadlift techniques. (48:03)

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