In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
Mind Pump Fit Tip: Prioritize your sleep to improve all aspects of your life. (2:08)
Knight Kap review from Kreatures of Habit. (12:13)
Fire alarms are annoying. (14:38)
Children need to expend energy and play outside. (22:11)
Pay attention to how people make you feel. (29:57)
The political circus. (41:31)
Creatine is a HEALTH supplement. (51:11)
Conspiracy Corner with Mind Pump: Shape Shifters and Buzz Aldrin. (56:50)
Shout out to Russell Dickerson. (1:03:37)
#Quah question #1 - What are the pros and cons of working out barefoot, especially for the lower body? (1:05:54)
#Quah question #2 - You guys have been consistently positive about sled work. What is the best way to add it to something like Maps Anabolic? (1:14:42)
#Quah question #3 - Why doesn't MAPS Prime Pro include knees? Is it because most 'knee issues' are hip and ankle issues? Are you considering adding knees to the program in the future? (1:18:48)
#Quah question #4 - What is the number one thing to keep in mind when training seniors 70+ who have never weight trained before? (1:21:17)
Related Links/Products Mentioned
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
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Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
People Mentioned
Michael Churnow (@michaelchernow) Instagram
Russell Dickerson (@russelled) Instagram