2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: There is ONE way to more than triple your odds of long-term fitness & health success. HIRE a GOOD trainer or coach. (2:33)

• Recapping the guy’s family vacations. (13:22)

• Settling the squat vs hip thrust debate. (34:14)

• Elon vs. Zuckerberg, is this really happening? (40:36)

• Yet another study examines why strength training is the superior form of exercise. (44:59)

• Shout out to Dr. Jolene Brighten. (55:12)

• #ListenerLive question #1 – Do you have any guidance on recognizing the signs of overtraining and striking the right balance between pushing myself and getting adequate recovery? (56:19)

• #ListenerLive question #2 - What mobility drills would you suggest achieving an ass-to-grass squat? (1:08:29)

• #ListenerLive question #3 - Any advice on how to track calories without overcomplicating everything and get rid of the nutrition rules that I set for myself? (1:17:39)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**

• Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift

• George St-Pierre training with Elon Musk

• The Resistance Training Revolution – Book by Sal Di Stefano

• Comparing the efficacy of different types of exercise for the treatment and prevention of depression in youths: a systematic review and network meta-analysis - PMC

• MAPS 15 Minutes

• Mind Pump #2002: Big Pharma Hates Fit & Healthy People

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump

• MAPS Prime Pro Webinar

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Georges St-Pierre (@georgesstpierre) Instagram

• Jolene Brighten (@drjolenebrighten) Instagram

• Steve Cook (@stevecook) Instagram

• Justin Brink DC (@dr.justinbrink) Instagram

Jordan Shallow D.C (@the_muscle_doc) Instagram