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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 7, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58)

  • Sal’s Thai massage experience. (12:34)

  • Space tourism is HERE! (24:23)

  • Kim Jong Un's latest crazy leadership move. (33:25)

  • How religion and structure are making a comeback with young men. (34:42)

  • The guy’s take on genetic testing. (43:22)

  • Adam’s Caldera daily routine. (50:14)

  • Shout out to JP Sears. (55:06)

  • #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41)

  • #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12) 

  • #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07)

  • #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24)

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