Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2025
February
January


2024
December
November
October
September
August
July
June
May
April
March
February
January


2023
December
November
October
September
August
July
June
May
April
March
February
January


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jun 22, 2023

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health.

  • What is High-Performance Health? (2:20)

  • The main parameters that most longevity scientists look at to measure biological age.  (5:47)

  • The correlation between internal biological and external age. (11:28)

  • Can hormone therapy reverse biological age alone? (17:45)

  • The impact that sleep has on your biological age. (21:08)

  • Should we sleep more in the winter and less in the summer? (25:36)

  • How to track the stages of sleep. (26:35)

  • Ways to improve REM and deep sleep. (27:39)

    • The benefits of mouth taping and breathwork. (29:27)

  • Eliminate snoring by lowering your inflammation load. (33:37)

  • The 3-2-1 Formula for better sleep results. (35:02)

  • The effect of cannabis on sleep. (39:31)

  • What does the High-Performance Health Course look at and cover? (41:51)

  • One of the most important parameters that people know NOTHING about. (43:37)

  • What tools are taught during the course? (46:25)

  • The impact of cold therapy on the immune system. (49:46)

  • What separates this certification course from the rest? (52:20)

  • The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (55:22)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

0 Comments
Adding comments is not available at this time.