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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 10, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: It’s hard to overeat when you hit your protein targets. (1:57)

  • The dad with two sons’ conundrum. (10:40)

  • The success of Survival Boot Camps for troubled kids. (15:38)

  • Recapping the EntreLeadership event in Nashville. (20:31)

  • The immigrant edge. (35:50)

  • Shout out to the Gaylord Opryland Resort. (41:31)

  • Mennonites vs. Amish beliefs/differences, and the rise of religion. (42:20)

  • Consuming dietary nitrate, the active molecule in beetroot juice, significantly increased muscle force while exercising. (54:11)

  • Shout out to Brian Buffini. (57:38)

  • #ListenerLive question #1 - How can I correct a visual muscle imbalance? (58:41)

  • #ListenerLive question #2 - What’s the right dose of exercise for maximum results when you’re an athlete? (1:15:37)

  • #ListenerLive question #3 - Did I waste my time by running Anabolic entirely on a caloric deficit? (1:26:10)

  • #ListenerLive question #4 - How would you guide me as a trainer in my career as I am still inexperienced and don’t know what steps I should take next while I am in this waiting period? (1:37:44)

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