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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 9, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09)

  • Kids grow up quickly! (7:29)

  • Mind Pump’s earliest memories. (9:12)

  • The after-40 body aches are real! (23:31)

  • The saga of Arlo. (25:44)

  • Do we have a quantum-entangled brain? (34:58)

  • Eight things men secretly want their partner to do. (43:08)

  • Schools didn’t teach these things when we were kids. (45:42)

  • The importance for all coaches and trainers to learn how to build a business. (51:05)

  • Shout out to Greg Williams Photography. (56:15)

  • #Quah question #1 - Does using chalk weaken your grip in the long term? (57:18)

  • #Quah question #2 - Can you explain 4-2-2 tempo, why it’s important, and its benefits? Should you cycle it with other tempos? (1:00:12)

  • #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14)

  • #Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47)

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