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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Now displaying: Page 1
Jun 8, 2023

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert.

  • Why he does what he does today. (4:45)

  • What is Attachment Theory and how can it affect you as an adult? (5:59)

  • Cooperating in conflict. (11:14)

  • Breaking down the 4 Styles of Attachment. (14:09)

  • Why are the women the first to ask for a divorce? (19:55)

  • Old knowledge that has been lost. (23:36)

  • Why men need to feel powerful. (28:06)

  • Understanding the order of operations with your partner. (32:12)

  • Which attachments attract each other? (35:41)

  • Marriage glue. (41:05)

  • The four pieces of relationship security. (44:32)

  • The murkiness with the division of labor. (49:56)

  • The poor messaging to young men. (54:47)

  • Why women are in a no-win circumstance right now. (58:57)

  • Why kids are so anxious and depressed. (1:01:43)

  • The ramifications of too much access to pornography. (1:04:05)

  • Why a booty call does not turn into a marriage. (1:06:48)

  • The biggest challenges with modern life. (1:10:13)

  • Why we are more like chimps than bonobos. (1:11:52)

  • His thoughts on dating apps. (1:15:44)

  • The four characteristics of a good father. (1:25:03)

  • How most parents do not have a relationship with their kids, they manage them. (1:28:40)

  • Tactical rituals to be a better father. (1:31:09)

  • Why phones are one of the BIGGEST killers of sex. (1:37:05)

  • The role of the father during pregnancy. (1:41:00)

  • Why women with attachment issues have issues breastfeeding. (1:45:40)

  • The importance of leading your partner into healthier attachment. (1:48:10)

  • Run your marriage like a business and it will thrive. (1:49:55)

  • Why homeschool? (1:53:57)

  • The value in having oxytocin bonding routinely with your partner.(1:56:22)

  • The pros and cons of psychedelics. (2:00:37)

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