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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jun 7, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)

  • Social justice warriors. (8:58)

  • Max is SO Adam’s son. (18:21)

  • Mind Pump gets nostalgic. (22:01)

  • Knowledge without wisdom is bad. (25:31)

  • The awkwardness of tipping culture. (39:32)

  • The tremendous value of working in retail or at a restaurant. (43:39)

  • The drunkest cities in America. (50:02)

  • Vuori is the KING of athleisure wear. (53:00)

  • Trends making a comeback. (55:00)

  • Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)

  • #ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)

  • #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)

  • #ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)

  • #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)

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