2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)

• How Justin is currently using the Mobility Wall. (13:46)

• Seeing things for the first time. (16:25)

• Is Saudi Arabia buying attention? (18:52)

• The OnlyFans phenomenon. (22:12)

• How propaganda can be harmful and misleading. (31:26)

• The Democrats are playing a risky game. (40:36)

• Organic vs non-organic content. (50:47)

• Shout out to Bret Contreras. (58:16)

• #ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)

• #ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)

• #ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)

• #ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**

• Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork

• Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports

• Watch Full Swing | Netflix Official Site

• New research suggests physical exercise has 'little' mental benefits

• Dr. Michael Ruscio post on Probiotic Supplements

• How an Economy Grows and Why It Crashes – Book by Peter Schiff

• ‎Arnold's Pump Club on Apple Podcasts

• All-In Podcast - E122: Is AI the next great computing platform? ChatGPT vs. Google, containing AGI & RESTRICT Act

• AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns

•  Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• Mind Pump #1630: Ten Ways To Break Through A Plateau

• MAPS 15 Minutes

• MAPS Fitness Anywhere

• The Vert Code- Bodyweight | PJF Performance

• MAPS Fitness Performance

• MAPS Anabolic Advanced

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Wim Hof (@iceman_hof) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Leo Messi (@leomessi) Instagram

• Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Paul J. Fabritz (@pjfperformance) Instagram

• Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram