2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)

• Is lab-grown meat a net positive or negative for society? (14:51)

• Fun Facts with Justin: When was the guillotine last used? (24:36)

• COVID kids. (28:37)

• The evolution of soft drinks. (31:28)

• Adam’s cigarette days. (35:46)

• The guy's worst habits. (37:47)

• Dirty roommates. (40:45)

• Adam’s a BIG gym guy once again. (47:46)

• You don’t want to see Adam angry. (54:31)

• ChatGPT saves lives. (1:02:37)

• It’s not health, it’s business. (1:04:07)

• Shout out to Jonathan Pageau. (1:04:54)

• #ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)

• #ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)

• #ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42)

• #ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• Visit Joovv for an exclusive offer for Mind Pump listeners!

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Effects of different weight loss dietary interventions on body mass index and glucose and lipid metabolism in obese patients

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• Italy moves to ban lab-grown meat to protect food heritage

• WHAT IS LAB-GROWN MEAT, AND HOW IS ‘CULTURED’ MEAT MADE?

• The Menu (2022) - IMDb

• Do physical measures such as hand-washing or wearing masks stop or slow down the spread of respiratory viruses?

• Fitness 19 – Morgan Hill, CA

• Efficacy of blue light vs. red light in the treatment of psoriasis: a double-blind, randomized comparative study

• ChatGPT saved my dog's life after vet couldn't diagnosis it  

• 80 Percent of Public Schools Have Contracts With Coke or Pepsi

• Beyond Order: Montreal Lecture | Jonathan Pageau | EP 262

• Visit SleepMe for an exclusive offer for Mind Pump listeners!

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

• MAPS Fitness Performance

• MAPS Powerlift  

• MAPS Symmetry

• Sore muscles…what does it mean? – Mind Pump Blog

• Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog

• Mind Pump #2010: Seven Reasons Your Workout Isn’t Working

• MAPS Anabolic Advanced

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Arthur Brooks (@arthurcbrooks) Instagram

• Jonathan Pageau (@jonathan.pageau) Instagram

• Jordan Peterson (@jordan.b.peterson) Instagram