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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 30, 2023

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett.

  • The politicization of health & fitness. (2:12)

  • The biggest problem with the fitness space. (10:52)

  • The universal language of strength training. (15:17)

  • The importance of tracking your vital signs. (20:29)

  • How to combat being jet lagged on Monday. (24:39)

  • Taking the systems approach with their clients. (30:09)

  • Balancing beliefs and rituals with high-level athletes. (34:23)

  • The ultimate performance hack for athletes. (39:00)

  • How do you feel? Managing data points. (42:12)

  • Why you should be in bed for 9 hours. (51:50)

  • The depressant/stimulant cycle. (54:54)

  • #LittleDoses. (1:02:30)

  • Making walking ‘rad’ again. (1:11:38)

  • Adding balance into your life. (1:24:43)

  • Our poor relationship with inputs/outputs of feeling things. (1:34:04)

  • Taking pain off the output table. (1:40:18)

  • Who did they write the book for? (1:43:58)

  • What tools & hacks do they back? (1:45:15)

  • How do you ‘win’ health? (1:50:03)

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