2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might actually be a good pre-workout! (2:44)

• Money and happiness. (18:04)

• Men and women are wired differently. (32:44)

• The fun cognitive leaps in kids. (36:29)

• The growing prevalence of autoimmune issues and their connection to your mind/body. (40:14)

• Check out Mind Pump Park City. (49:45)

• Shout out to Dr. Will Cole. (51:35)

• #ListenerLive question #1 - How crucial is it to follow the allotted rest periods when your workouts continue to get interrupted? (52:37)

• #ListenerLive question #2 - What are some ways to make your bulks more effective? (1:02:51)

• #ListenerLive question #3 - How can I manage my training & diet to see some muscle mass growth while maintaining my ability to compete in Spartan races? (1:09:20)

• #ListenerLive question #4 - How can I get more comfortable lifting heavy? (1:15:34)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]

• Visit NED for an exclusive offer for Mind Pump listeners!

• Mind Pump Rentals – Utah Property

• March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• CBD (Cannabidiol) Market Size to Reach USD 47.22 Billion by 2028 - Increased Demand for CBD (Cannabidiol) for Health and Wellness Purposes to Drive Market – Vantage Market Research

• Marijuana with a side of ibuprofen: Buzz-killing Rx for Alzheimer’s?

• Money's effect on happiness stops at half a million dollars | Fortune

• Dave Ramsey Says These Are the Top 5 Careers of Millionaires

• A key brain region responds to faces similarly in infants and adults

• Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole

• Eating disorders may be contagious: study

• Mind Pump #1030: Dr. Roy Vongtama

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Health Effects of a Diet that Mimics Fasting

• What Is a Fast-Mimicking Diet, and How Does It Work?

• Mind Pump #1952: How To Bulk The Right Way

• MAPS O.C.R.  

• Mind Pump #2030: Mind Pump Trainer Highlight- Braydon Barrett

• MAPS Powerlift

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. John Delony (@johndelony)  Instagram

• Arthur Brooks (@arthurcbrooks) Instagram

• Dr. Will Cole (@drwillcole) Instagram

• Roy Vongtama MD (@doctorroyv) Instagram

• Mind Pump Rentals (@mindpumprentals) Instagram

• Grace Barga (@gracebarga) Instagram

• Braydon Barrett (@looklikeyoulift) Instagram