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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 20, 2023

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

  • How sustainable wellness must be born out of self-respect. (2:12)

  • Bridging the gap between how people eat vs. how they feel. (6:32)

  • Creating your resilient center. (8:56)

  • The evolution of diet cultures. (11:56)

  • The politicization of diets. (15:30)

  • The mind-body connection. (20:17)

  • The role the microbiome plays in your gut health. (26:05)

  • Bio-individuality and immune responses to certain foods. (28:47)

  • Re-training the brain around ‘healthy’ food intolerances. (32:27)

  • The growing field of functional medicine. (36:41)

  • The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)

  • Reading between the lines of incoming patients. (51:42)

  • Percentage of patients that he is their first line of defense or last-ditch option? (53:16)

  • The primary purpose of his latest book, ‘Gut Feelings’. (55:00)

  • What led him to help celebrities? (57:22)

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