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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Feb 20, 2023

In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new  program that uniquely incorporates advanced training techniques to accelerate muscle growth. 

  • Happy 10-year anniversary to MAPS Anabolic! (1:49)

  • The evolution of MAPS Anabolic Advanced. (2:30)

  • How to make failure training work for you. (4:44)

  • What does the structure of the program look like? (9:44)

  • The value in higher volume/low-intensity training. (12:21)

  • The importance of following the program how it’s written. (17:00)

  • When you train to failure the RIGHT way, you start to learn your limits. (21:41)

  • Weighed stretching does send a muscle-building signal. (23:09)

  • Why are deload weeks incorporated into this program? (29:40)

  • Breaking down each phase and what it entails. (36:45)

  • A caution to the masses when doing this program. (39:44)

  • Who is this program for and not for? (40:48)

  • What is included in the launch promotion? (42:55)

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