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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 21, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48)
  • Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50)
  •  How quickly things can compound. (12:59)
  • Sportsball with Mind Pump. (17:51)
  •  When the old becomes cool again with the youth. (21:42)
  •  Divorce statistics and common lies. (23:03)
  • Why we protect the Delta smelt. (35:27)
  • Sending love to those effected by the California flooding. (39:36)
  •  A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17)
  •  Mind Pump’s red-light therapy protocols. (41:20)
  • Justin’s tick experience. (44:32)
  • How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15)
  • Shout out to @Lowcostcosplayth. (54:23)
  • #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31)
  • #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17)
  •  #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56)
  •   #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? (1:43:05)

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