1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Why there may be MORE value in getting bloodwork done when you feel great. (2:53)
• Kids, their brains, and setting limits as parents. (16:55)
• The great decline in adolescent risky behaviors. (30:50)
• Paleo Valley’s beef sticks are an excellent source of protein. (39:29)
• The challenge with NASA’s new asteroid-hunting telescope. (41:28)
• The viral chairbender. (45:14)
• The recession is inevitable. (47:30)
• Good/bad marketing for Tesla? (51:35)
• Tennessee’s great new law. (52:53)
• LMNT’s value for breastfeeding moms. (54:54)
• Shout out to HumanProgress.org! (57:01)
• #ListenerLive question #1 – Why did I see massive strength gains during a cut? (58:39)
• #ListenerLive question #2 – If I only have 45 minutes in the morning to work out, is it more beneficial to wake up earlier to prime before my full-body workout or prioritize sleep? (1:07:17)
• #ListenerLive question #3 – In MAPS Anabolic Phase 3, should I focus on dropping the weight, or is it worth doubling the rest periods to focus on adding more weight? (1:17:39)
• #ListenerLive question #4 – Can you make gains only by working out 15 minutes a day? I’m currently working my way through MAPS 15 advanced and was wondering why in phase II there are no shoulder exercises. (1:23:49)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners! 
• January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
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• The great decline in adolescent risk behaviours: Unitary trend, separate trends, or cascade?
• iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD
• Class Action Park
• Class Action Park | HBO Max Originals
• NASA's new asteroid-hunting telescope is made to protect Earth from disaster
• Waffle House Employee Known As ‘The Last Chairbender’ Speaks Out After Her Viral Altercation
• Amazon cutting total of 18,000 workers as tech layoffs mount
• Meta Fined Over $400 Million in EU for Serving Ads Based on Online Activity - WSJ
• JRE Ep. 1914 - Siddharth Kara
• Cobalt Red: How the Blood of the Congo Powers Our Lives
• Tesla driver is charged with intentionally plunging his family off a California cliff
• Tennessee passes bill requiring drunk drivers to pay child support if they kill parent
• HumanProgress
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• MAPS 15 Minutes
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Siddharth Kara (@siddharthkara) Twitter
• Human Progress (@humanprogressorg) Instagram