In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts.
- Short/daily workouts MAY be better for you, in terms of results and consistency, than frequent/longer workouts. (2:37)
- Consistency is the problem! (11:22)
- Why fatigue is a technique killer. (20:32)
- The mental and mood-boosting effects of daily/short workouts. (24:39)
- The ease of modification to fit your lifestyle. (34:52)
- How people who workout consistently tend to want to eat healthier. (39:11)
- Encourages adaptation vs. healing. (45:30)
- Introducing MAPS 15 Minutes! Solving the consistency issue for the average person. (49:25)
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