In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.
- One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)
- The complexity of the metabolism. (3:59)
- Eight Ways to Re-Ignite Your Metabolism.
- #1 - Train to build muscle. (11:00)
- #2 - Best exercises are big compound lifts. (14:46)
- #3 - Use strength as the metric. (19:05)
- #4 - Feed your body to fuel muscle and strength. (21:13)
- #5 - Slowly increase calories as the body adapts. (23:17)
- #6 - Prioritize protein. (32:40)
- #7 - Use cardio for health, not for calorie burn. (36:31)
- #8 - Prioritize good sleep. (40:29)
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