1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: One of the BEST things you can do to increase the pump is to drink more WATER! (2:58)
• The benefits of red-light therapy to relieve pain. (10:39)
• One Twitch streamer wanted ALL the views! (13:27)
• Magnets are powerful! (21:14)
• The Seed impact. (28:07)
• The trends of drug use during the pandemic. (29:39)
• How spoiled are these kids now?! (31:53)
• #ListenerLive question #1 - Are there downsides to prolonged periods of resistance training while fasted? (41:57)
• #ListenerLive question #2 - Can doing excess cardio hinder my muscle growth and weight loss, and slow my metabolism more? (48:56)
• #ListenerLive question #3 - How do I fit MAPS Anabolic into my schedule as a firefighter? (1:02:01)
• #ListenerLive question #4 - What is the safest way to reduce my weight without having to lose too much muscle? (1:14:51)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic**
• September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout**
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• Improvement of Pain and Disability in Elderly Patients with Degenerative Osteoarthritis of the Knee Treated with Narrow-Band Light Therapy
• The effects of laser treatment in tendinopathy: a systematic review
• Twitch streamer Kimmikka who was filmed having sex on live video banned from platform
• Mind Pump Store
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Young Adults Used Pot and Psychedelics in Record Numbers Last Year, While Adolescent Drug Use Fell Sharply
• Amazon’s ‘The Lord of the Rings’ to Cost $465M for Just One Season
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Mind Pump #1565: Why Women Should Bulk
• Mind Pump #1487: The Best Way For First Responders To Stay In Shape
• MAPS Suspension Training
• MAPS Fitness Performance
• MAPS Symmetry
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• History in Memes (@historyinmemes) Instagram
• Ben Pakulski (@bpakfitness) Instagram
• Ben Patrick (@kneesovertoesguy) Instagram