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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 26, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51)
  • Testosterone is NOT always the toxic hormone. (23:55)
  • Aurelius is a little turd. (27:45)
  • The beef sticks from Paleo Valley are a hit with children. (29:05)
  • Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23)
  • Mind Pump are BIG Predator fans. (38:21)
  • Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10)
  • The performance and physical benefits of Rhodiola. (45:37)
  • The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48)
  • #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40)
  • #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36)
  • #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13)
  • #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58)

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