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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 25, 2022

 In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal person to ask for diet and exercise advice.

  • Some of the WORST advice that clients would bring about diet & exercise would come from their DOCTORS! (2:39)
  • The importance of consulting and asking for clearance from your doctor. (5:33)
  • In the defense of ‘good’ doctors. (7:13)

 

  • Five Reasons Why You Shouldn’t Ask Your Doctor About Diet and Exercise.

 

  • #1 - Their education is largely specialized (almost none on training or diet). (9:38)
  • #2 - They have no experience coaching people through the process. (18:52)
  • #3 - Their tool kit is great for acute issues or symptom relief (not chronic issues). (25:11)
  • #4 - They have a drug for that. (32:36)
  • #5 - They don’t have time to walk you through it. (37:58)

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