1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20)
• Bored Ape Yacht Club, the greatest ‘troll’ job in history?! (25:11)
• The “floating city in the sky.” (35:10)
• Proven health benefits of CBD. (37:33)
• The Magic Spoon family connection. (41:35)
• Max and his backpack. (42:51)
• What is considered a “real” protein food? (45:29)
• Will Kevin Hart’s ‘planet-based’ restaurant crush? (51:36)
• #ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges? (57:24)
• #ListenerLive question #2 - Does my training have anything to do with a string of unexplained injuries I have been experiencing? (1:08:11)
• #ListenerLive question #3 - How would you guys recommend I train to prepare myself for fencing again? (1:17:36)
• #ListenerLive question #4 - What are some of the most common misconceptions about lifting at an older age, and how can those misconceptions be dispelled? (1:30:21)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Visit NED for an exclusive offer for Mind Pump listeners!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout**
• Experts say it's about how often you exercise, not how much
• Impact Theory – Ben Greenfield post “Protein shakes are killing your gains!”
• Bored Ape Yacht Club Accused Of Using Nazi Imagery In Its NFTs
• BORED APE NAZI CLUB
• Q: Into The Storm - Official Website for the HBO Series
• China’s “floating city in the sky” was obviously an illusion, but what the heck was it?
• Cannabidiol (CBD): What we know and what we don't - Harvard Health
• Kevin Hart to Open Vegan Fast Food Restaurant, "Hart House"
• Visit PRx Performance for an exclusive offer for Mind Pump listeners!
• Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
• Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
• Mind Pump #865: Stan Efferding- The World’s Strongest Bodybuilder
• MAPS Powerlift
• MAPS Symmetry
• Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
• MP Holistic Health
• Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off!
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Ben Greenfield (@bengreenfieldfitness)  Instagram
• Layne Norton, Ph.D. (@biolayne)  Instagram
• Tom Bilyeu (@tombilyeu)  Instagram
• Stan “Rhino” Efferding (@stanefferding)  Instagram
• Ben Pakulski (@bpakfitness)  Instagram
• Cory Schlesinger (@schlesstrength)  Instagram