In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate your progress.
- One of the BEST things you can do to develop your muscles, and an amazing body, is to LIFT with lightweight! (2:15)
- Eight Benefits of Lifting with Light Weight.
- #2 - Easier to connect to target muscles. (10:40)
- #3 - Lower injury risk. (15:42)
- #4 - The pump (higher reps). (19:03)
- #5 - Strength stamina. (22:41)
- #6 - Explosive training. (26:00)
- #7 - Slower reps value. (29:35)
- #8 - Easy on the joints. (32:14)
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