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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 30, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: It’s good to be science-based, but NOT science-bound. (3:07)
  • Gio’s CRAZY evening in San Francisco. (18:57)
  • How can this even happen?! (23:21)
  • The fun of watching your child develop. (26:10)
  • “Everyone has a plan until you get punched in the face.” (31:51)
  • Redefining what a recession is. (35:55)
  • How Justin has been using Organifi’s Green Juice to repair his gut. (44:50)
  • The robot uprising has started! (50:17)
  • Debating the advantage of being taught by a parent or professional? (52:42)
  • #ListenerLive question #1 - As a PE teacher, how would you structure a workout program for my students? (57:29)
  • #ListenerLive question #2 - What are your thoughts on wanting to go into a cut at 11% body fat? (1:16:21)
  • #ListenerLive question #3 - Should I run a program that has a volume increase only in the parts I want to bring up, and run a maintenance volume on the rest of my body parts to force my body to bring up what lacks? (1:32:35)
  • #ListenerLive question #4 - What resources, besides physical therapy, are out there to strengthen my skill set as a trainer for the advanced age population? (1:40:35)

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