In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
- Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
- Throwing shade on serotonin being the leading indicator of depression. (20:41)
- The humor in watching your kids develop. (31:07)
- The disconnect between young athletes and their body awareness. (33:45)
- The ultimate muscle preservation tool. (43:19)
- Imagining the war of the future. (45:12)
- A sign of the times for future car purchases. (51:47)
- Sal’s dream PRx garage gym. (58:45)
- #Quah question #1 - How long does it take to build muscle mass? (1:03:05)
- #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
- #Quah question #3 - Is there a set point for our weight? (1:24:23)
- #Quah question #4 - What are some training tips with a newborn? (1:30:01)
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