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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 29, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

  • Mind Pump Fit Tip: Extreme fitness and extreme performance are NOT healthy! (2:59)
  • Throwing shade on serotonin being the leading indicator of depression. (20:41)
  • The humor in watching your kids develop. (31:07)
  • The disconnect between young athletes and their body awareness. (33:45)
  • The ultimate muscle preservation tool. (43:19)
  • Imagining the war of the future. (45:12)
  • A sign of the times for future car purchases. (51:47)
  • Sal’s dream PRx garage gym. (58:45)
  • #Quah question #1 - How long does it take to build muscle mass? (1:03:05)
  • #Quah question #2 - Can you explain carb cycling and its benefits? Can you fat cycle as well? (1:14:49)
  • #Quah question #3 - Is there a set point for our weight? (1:24:23)
  • #Quah question #4 - What are some training tips with a newborn? (1:30:01)

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