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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 23, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magical macronutrient. (3:09)
  • Heritage pork from Butcher Box hits different! (17:48)
  • So, you want to build a sex room? (22:55)
  • Rage has become the machine. (27:05)
  • The Stranger Things effect. (28:35)
  • Will Sal be in a music video?! (34:08)
  • A throwback to Adam’s old photoshoots. (36:26)
  • Have a drink, and keep that Zbiotics on hand. (48:24)
  • #ListenerLive question #1 - Is there a way to grow the glutes/legs, without growing the back/upper body? (52:06)
  • #ListenerLive question #2 - If you put in the work consistently over a long period of time, should everyone be able to lift 225 lbs. for bench press, 315 lbs. for squat, and 450 lbs. for deadlift? (1:01:33)
  • #ListenerLive question #3 - How can I improve my endurance in the gym while deadlifting? (1:14:24)
  • #ListenerLive question #4 - Would you recommend supplementing with essential amino acids, if I am struggling to meet my daily protein intake? (1:24:34)

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