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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 14, 2022

In this episode Sal, Adam & Justin speak with Eugene Teo.

  • Why he takes issue with the emphasis on the barbell back squat. (2:28)
  • How people have a hard time separating their emotions from logical reason. (5:47)
  • Individual variance matters! (10:07)
  • Are split stance exercises superior to bilateral lower body exercises? (13:49)
  • Functional versus hypertrophy. What does he lead towards? (17:06)
  • Understanding there are so many different paths people can go on when it comes to training. (19:31)
  • The difficulty of catering to your audience on social media. (24:31)
  • When is anecdote valuable? (31:16)
  • The problems with being science-based versus science-bound. (35:46)
  • Addressing his post on correctional exercise and being a waste of time. (41:11)
  • Is a deadlift a good back hypertrophy exercise? (59:17)
  • The systemic effects of novelty. (1:02:48)
  • The most underrated training style. (1:12:45)
  • Biggest training paradigm-shattering moments. (1:14:47)
  • Favorite forms of conditioning. (1:18:09)
  • Is he pro-full-body or body-part split? (1:24:37)
  • What currently makes him roll his eyes in the fitness space? (1:26:44)
  • Paralysis by analysis and podcasting. (1:28:39)
  • What is his main source of business? (1:35:53)
  • Will Mind Pump visit Australia? (1:37:38)
  • Who are his favorite fitness influencers in Australia? (1:39:57)
  • Women CAN lift! (1:42:14)

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