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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jul 1, 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27)
  • Letting things go in pursuit of your true passion. (6:23)
  • The pros and cons of technological advancements. (20:06)
  • It’s about the little things in life. (23:31)
  • Justin’s visit to cheese haven! (25:37)
  • Cockroaches are becoming almost impossible to kill. (31:32)
  • Super Gonorrhea is a thing. (32:25)
  • How oils from plants can protect your body from harmful bacteria. (33:34)
  • Mind Pump’s favorite flavor of Organifi protein powder. (35:21)
  • A couple of communist jokes from Sal. (36:42)
  • Busting the mystery surrounding the Bermuda Triangle. (37:18)
  • Mind Pump’s favorite/most embarrassing snacks they ate as kids. (39:25)
  • #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31)
  • #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00)
  • #Quah question #3 - What’s a good body fat percentage for a woman bulking? (55:49)
  • #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40)

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