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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More 0
Jun 24, 2022

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles. (2:33)
  • How kids are so in tune with things. (15:02)
  • Every once in a while, your genetics come out. (20:05)
  • When studies confirm old wisdom. (25:38)
  • Grass-fed versus grain-fed beef and why Butcher Box is so beneficial. (33:35)
  • Is American cheese real cheese? (36:51)
  • #Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth? (38:56)
  • #Quah question #2 - How do you get yourself back into lifting when depression has taken over? (46:45)
  • #Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen? (51:51)
  • #Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together? (54:59)

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