1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Don’t confuse the two. (2:54)
• Why Mind Pump respects and values comedians so much. (13:35)
• Were you ever a big Jackass fan? (17:37)
• Is Monkeypox a thing?! (24:57)
• How car recalls are calculated. (28:08)
• A movie’s longevity and realistic special effects. (32:02)
• Being drawn to reviews of content and Mind Pump’s favorite Disney classic. (35:19)
• ONE DAY LEFT in the MAPS Memorial Day Special! (41:46)
• The most popular tests from Equi.life and what they cover. (47:37)
• Maximus is a fan of Magic Spoon too! (51:32)
• Moderate egg consumption is likely OK for most. (53:07)
• Early medicine was scary. (54:52)
• #ListenerLive question #1 - How do I kick start a client’s fat loss, especially subcutaneous belly fat, without going back to dropping calories and adding more cardio? (58:47)
• #ListenerLive question #2 - What direction and program would you recommend for an ex-high-level athlete who is looking to redirect the aging slide? (1:09:52)
• #ListenerLive question #3 - How would you go about determining what kind of problem you have (be it mobility, priming, fatigue, or symmetry)? (1:20:17)
• #ListenerLive question #4 - How I should program for my soldiers to get them to be healthier, stronger, and have more mental toughness? (1:31:59)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
• Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
• Memorial Day Special! 50% OFF ALL MAPS PROGRAMS! ENDS JUNE 1ST – **Promo Code MD2022 at checkout**
• Intuitive Nutrition Guide | MAPS Fitness Products
• Mind Pump #1305: Five Steps To Intuitive Eating
• Watch Ricky Gervais: SuperNature | Netflix Official Site
• Watch Jackass 4.5 | Netflix
• Jackass Forever (2022) - IMDb
• Monkeypox likely spread by sex at two raves in Europe, expert says
• Hyundai recalls 239,000 cars for exploding seat belt parts
• Top Gun: Maverick (2022) - IMDb
• Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
• MP Holistic Health
• Mind Pump Hormones Facebook Private Forum
• Heart Health: Moderate Egg Consumption May Improve Your Heart's Well Being- Study
• Twilight anesthesia - Wikipedia
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• MAPS Fitness Prime
• MAPS Symmetry
• Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
• MAPS Prime Webinar
• MAPS Prime Pro Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral)  Instagram