1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: For long-term fat loss success, walking is better than running. (4:03)
• The various temperaments of children. How much is nature versus nurture? (15:22)
• How the universe may be pixelated. (25:05)
• Would you buy a house in the metaverse? (28:48)
• Are women not as competitive as men? (35:28)
• The remarkable results from using Joovv. (43:26)
• How people can take something out of context to attack you. (48:45)
• The downstream effects of these mandates. (56:13)
• Volcanos are scary! (57:40)
• How Sal is using Organifi’s protein power on his latest bulk. (59:38)
• #ListenerLive question #1 – What would be a checklist to optimize muscle growth over 1 to 2 years, to put on 10-15 pounds of muscle? (1:06:49)
• #ListenerLive question #2 – How can I train to specifically fix an imbalance in my lower body from a previous injury? (1:24:03)
• #ListenerLive question #3 – What are some ways to get your child to exercise? (1:33:11)
• #ListenerLive question #4 – How can I tell if my workout is working for me? (1:43:07)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: [e-mail]
• January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
• January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
• What is NEAT and Why Should You Care About it? - Mind Pump Blog
• The Best Cardio For Continued Fat Loss – Mind Pump Blog
• Scientists Say the Universe Itself May Be “Pixelated”
• Watch Rick and Morty on Adult Swim
• Sotheby’s Selling First Real Home in the Metaverse Using NFT Tech
• Study casts doubt on theory that women aren't as competitive as men
• Visit Joovv for an exclusive offer for Mind Pump listeners!
• Red Light Therapy for Skin Health | Joovv
• Billionaire investor Chamath Palihapitiya says ‘nobody cares’ about Uyghur genocide in China
• All-In Podcast E63: Insurrection indictments, human rights in the US and abroad, groundbreaking MS study and more
• Canadian truckers block highway at US border to protest Covid vaccine mandates
• How the volcanic eruption near Tonga unfolded and the aftermath — in images
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
• Gourmet Cookies - Twisted Sugar
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Pros and Cons of Creatine – Mind Pump Blog
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast
• The BEST Single Leg Exercise You Are Not Doing! (TWO VARIATIONS) - Mind Pump TV
• MAPS Fitness Prime Pro
• MAPS Suspension Training
• SUSPENSION TRAINER – Mind PUMP STORE
• How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV
• MAPS Fitness Performance
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Gary Vay-Ner-Chuk (@garyvee) on Instagram
• Mike Mutzel, MS (@metabolic_mike)  Instagram
• Chamath Palihapitiya (@chamath)  Twitter
• Jordan Peterson (@jordan.b.peterson)  Instagram
• Paul Chek (@paul.chek)  Instagram
• Mike Boyle (website)