In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More
- Do shorter rest periods cause more muscle damage? (4:07)
- Muscle memory is a REAL thing! (7:08)
- Testosterone DOES affect your central nervous system. (10:26)
- Anatomy 101 with Sal Di Stefano: Talk science to me. (13:40)
- Justin is the EXACT demographic for Bravo TV. (18:14)
- Busting the myth that you NEED to drink a protein shake to be healthy or build muscle. (20:08)
- Fight Game talk with Mind Pump: Evander Holyfield vs. Vitor Belfort featuring commentary by Donald Trump! (22:46)
- What would you see on the television screen at each Mind Pump hosts’ household? (27:19)
- Do NOT play a prank on a man with kids. (33:44)
- #Quah question #1 – How would you recommend I break the cycle of weighing myself when I have seen good changes in my body composition? (44:56)
- #Quah question #2 – How can I build more muscle after spending time in the hospital for ulcerative colitis? (57:23)
- #Quah question #3 – How would you transition from heavy cardio to weight lifting? (1:07:09)
- #Quah question #4 – Is there a formula to determine the correct weight for each phase? (1:13:20)
Related Links/Products Mentioned