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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Sep 1, 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyweight and weight lifting in a workout, whether the intensity of the squeeze or clenching of a muscle matters, how to tell the difference between fatigue and tiredness, and how to program a balance between performance and aesthetics.

  • Dad jokes with Mind Pump. (5:42)
  • Mind Pump Investments: Welcome new sponsor, Path Water. (7:21)
  • Another study tying fructose consumption to obesity.  (8:28)
  • Apeel, minimizing fruit and vegetable waste.  (10:54)
  • Fear and the future of humanity. (21:13)
  • Adam vs. the stranger. (34:13)
  • Fun Facts with Justin: How Star Wars nearly started a real-life war. (37:15)
  • When it comes to the cancel mob, there is no statute of limitations. (38:57)
  • Stock up on your Organifi Pumpkin Spice Gold Juice now! (42:00)
  • Do you wear shoes in the house? (43:50)
  • The origins of random terms with Mind Pump. (45:59)
  • #Quah question #1 – Can you combine body weight and weight lifting workouts? (53:38)
  • #Quah question #2 – Does the intensity of the squeeze or clenching of a muscle matter? (59:12)
  • #Quah question #3 - How can you tell the difference between fatigue and tiredness? (1:02:41)
  • #Quah question #4 - How do you program a balance between performance and aesthetics? (1:08:37)

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