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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Category: general
Apr 11, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how steroids affect females, the best “gym” exercises to show beginners that could benefit just about anyone, if their significant others ever feel upset about some of the information that they share about their personal lives on the podcast and if priming can help in the bedroom.

  • Popcorn still exists!! The guys reflect on old commercials, remembering full songs and what used to be allowed on TV. (6:28)
  • Sal the hypochondriac. The guys share being overly careful about their male reproductive health, their doctor visits and get very descriptive. (13:00)
  • Who determines what is false? New California bill aiming to censor what people report on the internet. The guys discuss the idea of a decentralized internet. (19:33)
  • The recent mentality towards millennials lack of urgency to get their driver’s license and deep discussion into Peter Pan syndrome. (30:25)
  • Epic fail. The men who took 10,000 flights. The big blunder by American Airlines. (42:00)
  • “Dilly Dilly” joins a list of past phrases banned at this year’s Masters. Bud light marketing geniuses? Adam shares his thoughts. (46:20)
  • Mind Pump BBQ. The guys share their most recent partnership with Butcher Box and the quality of the meat. (48:54)
  • Sal gives an update on his monthly fasting and the practices he does coming off the fast. The mental state of food on the brain and how it affects us. (51:30)
  • Quah question #1 – How do steroids affect females? What are the short and long-term effects? (1:07:30)
  • Quah question #2 – What are the best “gym” exercises to show beginners that could benefit just about anyone? (1:20:40)
  • Quah question #3 – Do their significant others ever feel upset about some of the information that you share about their personal lives on the podcast? (1:34:15)
  • Quah question #4 – Can priming can help in the bedroom? (1:46:40)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Apr 9, 2018

Of all the products that Sal, Adam & Justin use, brain.fm (get it at www.brain.fm/mindpump for 20% off) is the one they use daily, whether it is when they go sleep, need to focus on a project or are unwinding with a quick meditation.

In this episode they interview brain.fm CEO Dan Clark who talks abut the exciting research and treatment possibilities that are on brain.fm's horizon.

This is a legit product that works. Give it try for free at www.brain.fm/mindpump.

  • This is going to be huge! How he wanted to contribute to society and the story of how he found Brain.fm (8:10)
  • Neuro phase locking. The science behind the difference between binaural beats and Brain.fm (9:45)
  • Headphones are able to control the sounds. The great debate, do headphones vs. a speaker work better? (16:03)
  • Music is designed to enhance what your brain is doing.  The science of how the brain is always searching for distraction. (18:54)
  • Brain.fm is a consumer product first, but also a plus one product. How this could be a step before prescribing medication and the Government grants they just got approved. (23:10)
  • Training your brain to zone in. Can the brain become adapted to their sounds? (27:25)
  • People get it differently. The variance across the board of how their products help people. (30:15)
  • Focus on getting their products stable. What are they focused on and does marketing play a big part into their business? (37:24)
  • Help change the world through music. Their price point and how much they charge. (38:40)
  • Make music designed to get you in the zone. Their aim to create music that makes each workout you have, the best one. (39:35)
  • **Disclaimer** - Our whole culture has communicated through sound. What they have in the pipeline and the cutting edge new research they are working on. (47:50)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Apr 7, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin are joined by Dr. Molly Maloof to answer Pump Head questions about if she trusts normative data on routine blood tests, the kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc, makeup & skin care products impact on health and strategies for the middle aged female athlete, i.e. how to manage/balance hormones, adrenal function, thyroid, etc with high levels of physical activity.

  • Special Guest, Dr. Molly Maloof! She shares updates with her life since her last visit. (3:34)
    • Take Your Pills Documentary and going off Adderall. (5:30)
    • Developed insulin resistance after going off pills. (9:57) 
    • The importance of glucose monitoring and strength training (16:03)
    • Fasting and your relationship with food (18:30)
    • Glucose Monitoring Challenge at her office (24:40)
    • Ketogenic diet and her response and if it’s right for everyone (27:30)
  • Quah question #1 – Do you trust normative data on routine blood tests? (36:16)
  • Quah question #2 – What kind of diet she would recommend for a woman suffering from PCOS to rebalance hormones, promote fat loss, etc.? (44:09)
  • Quah question #3 – Makeup & skin care products in relation to impact on health. (54:24)
  • Quah question #4 - Strategies for the middle aged female athlete? (I.E.) How to manage/balance hormones, adrenal function, thyroid, etc. with high levels of physical activity? (1:02:36)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off the total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Apr 6, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if two-a-day training enhances results and why and how would you implement it, the best way to put on as much muscle as possible as a natural bodybuilder, the pros and cons of weekly vs monthly fasting and natural ways to boost serotonin levels.

  • Weird shit starts to happen after you turn 36. The guys discuss hair growing in the wrong places. (6:45)
  • Billionaires fucking with each other. What's Donald Trump's beef with Amazon CEO Jeff Bezos? (14:51)
  • Nobody wants a trade war.  China fires back, announcing tariffs on US planes, cars and soybeans. The guys speculate on this chess battle. (17:00)
  • Technology decentralizing everything. Will our economy collapse in our lifetime? The guys share their thoughts. (32:30)
  • From the kids who brought you the Tide Pod challenge, the Condom Snorting challenge. Yes, this is real life. (33:56)
  • Professional at being angry. The most recent shooting at YouTube HQ and the guys share their opinion on everyone being a reporter these days. (37:07)
  • The guys talk bank robberies and personal stories they have heard about. (40:54)
  • The importance of good quality sleep. New study indicates “Insufficient Sleep as a Contributor to Weight Gain.” (43:30)
  • The “Home Improvement Thread.” How the dynamic has changed between Adam and his friends who now have kids. (49:00)
  • Thrive Market Unboxing is back!! (57:21)
  • Quah question #1 – How do you guys feel about two-a-day training? Does it enhance results and why and how would you implement it? (1:02:15)
  • Quah question #2 – What is best way to put on as much muscle as possible as a natural bodybuilder? (1:16:38)
  • Quah question #3 – What are the pros and cons of weekly vs. monthly fasting? (1:27:47)
  • Quah question #4 – What are some natural ways to boost serotonin levels? (1:37:37)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Apr 5, 2018

In the episode Sal, Adam & Justin speak to buddy Matt Vincent (Um So podcast, Hviii clothing founder) about Matt's early years, his unsavory work history, his attitude about life and business, what it takes to build a successful apparel business and a lot more. Matt is always entertaining and his story, like so many other guests on Mind Pump, is one of perseverance and overcoming challenge

You can find Matt at Um So (podcast), @ihviiimattvincent (instagram) and at www.thehviii.com

  • Anxiety and nervousness that I don’t have the lingo down. Matt and the guys discuss black markets and marijuana becoming legal in the south. (5:22)
  • It’s been a slow build. Scientifically proven ways to recover from injury. (11:20)
  • As a species we are really good to adapt to stress. Ways to step out of your comfort zone and deal with challenges in your society and life. (18:30)
    • Free market economy deep discussion
    • The burden of taking care of yourself lies within you
  • It’s just a high score I’m trying to beat each month. Matt shares his entrepreneur spirit, internal competition and struggles he has had along the way. (45:23)
  • I have a clear vision of the brand. Skills you need to succeed. (49:49)
  • We are going to avoid the painful interactions. Why ecommerce is the way of the future and going to the store will become irrelevant. (52:45)
  • Limited quantity drives demand. Tips to build a successful apparel line. (56:52)
  • It’s either fuck yes or no. How he goes about creating content for his YouTube channel. (1:18:00)
  • Coolest thing ever is seeing something come to fruition. His unbreakable self confidence in himself to get shit done. (1:24:40)
  • I like the long form conversations. How has he liked the podcasting format so far? Favorite guests? (1:34:39)
  • It’s the hunt and excitement. People skills you need to succeed in sales. (1:44:37)
  • It was like working in the Wild Wild West. Stories from working at a strip club and the misconceptions regarding them. (1:48:00)
    • Eager beats pretty
  • It was an education. From losing his first business, the side jobs he took in between, what he took away from those experiences. (2:00:29)
  • She has always had my back. His mentality to always do the shit work to support himself and his family. (2:08:40)
    • Always have a direction and be willing to side step if obstacles arise
  • Never be afraid to fail. The biggest life lessons he has learned. (2:21:45)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Apr 4, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference in meal timing for men and women and how it affects body composition, what really happens when you foam roll, if the theory that the body has a weight "set point" is real and the best way to address man boobs.

  • Mind Pump “Spring Break” Weekend Update: (5:20)
    • Adam goes to Tahoe
    • Justin goes to Socal with the family (6:00)
      • Great debate: Legoland vs. Disneyland??
      • Buffets need to die!
    • Sal, Jessica and kids go hiking (18:50)
      • Empowering his kids through challenges
    • Ready Player One instant classic! (30:18)
    • Adam gushes about Billions (32:00)
    • As a trainer, it was mind-blowing! Sal and Jessica see Cirque du Soleil Crystal. (34:00)
  • The battle is on! Walmart introducing Next-Gen Test Stores. (46:27)
    • Is efficiency taking our jobs? The guys get into a great discussion.
  • Adam’s Organifi Recipes! (1:03:50)
  • Quah question #1 – Is there a difference between meal timing for men and women and how it affects body composition? (1:05:38)
  • Quah question #2 - What really happens when you foam roll? (1:20:40)
  • Quah question #3 – Do you subscribe to the theory that the body has a weight "set point" real? (1:30:44)
  • Quah question #4 – What is the best way to address man boobs? (1:39:20)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Apr 2, 2018

In this episode, Sal, Adam & Justin interview Luke Storey of The Life Stylist Podcast. Luke has been to hell and back and like some of our other recent guests has come out stronger on the other side.

You can find Luke at: The Life Stylist Podcast, Lukestorey.com and @lukestorey on Instagram.

  • Food is religion. The dogmatic approach of how we identify with what we eat. (6:25)
  • When I was a kid I experienced a lot of trauma. How he had to find a way to medicate to deal with his childhood trauma growing up. (12:40)
  • Living the Hollywood dream. From being reformed in boarding school, moving to Hollywood, he shares living the rock n’ roll lifestyle. (21:20)
    • It’s not the poison it’s the dose.
  • My life was on the line in a spiritual sense. The steps he took to get to the level of self-awareness. (27:50)
  • Learning spiritual principles was his gateway drug. (30:45)
  • The need to instill the human connection and community into our children. (32:15)
  • Drugs and alcohol were not the problem, I treated myself like shit. He shares how his sobriety and past trauma has affected his relationships. (34:35)
    • Learning to be comfortable with myself
  • You got to serve. How he has had a happy and meaningful life sharing his life experiences through his podcast. (50:35)
    • Strategies he uses to bring the best out of his guests
    • Most difficult/best guest
  • I always knew I was going to quit that shit. Defining addiction, his process of being sober and has he had any temptations to relapse. (1:05:00)
  • My brand is my lifestyle. How has he dealt with being attached to social media? (1:15:00)
  • I’ve taken a Paleolithic approach. The practices has he put into his own life from guests he has had. (1:20:50)
  • Meditation is invaluable. Luke gives his tips and life hacks to implement into your life now. (1:26:00)
  • The power of influence. What he has in store for his podcast and the future guests he wants to bring on. (1:40:20)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 31, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the quickest way to lose belly fat, the healthiest way to bulk, thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits and the steps someone can take to change a failing clubs numbers, staff attitude and future.

  • Should we give a shit about having cable?! The guys share their opinion and speculate where television is heading. (8:41)
  • Amazon’s stranglehold over the small guy. The guys answer the question whether companies like Amify will keep reaping the rewards, or if an unforeseen “cardboard ceiling” looms in their future. (14:54)
  • Scientists develop tiny tooth-mounted sensors that can track what you eat! Will trainers still be needed in the future? Listen to the boys share their thoughts. (23:04)
  • Nutritional Psychology: The new era of medicine is here. The future of mental health is going to be flipped on its head. (29:28)
  • There are some powerful, evil fucks out there. Can people be silenced these days? The guys share their thoughts on the latest Hollywood scandal with Corey Feldman. (39:33)
  • There is an app for just about everything. The guys speak on various apps from dog walkers to babysitter’s. Do you trust the people on them? Hear their thoughts. (46:12)
  • Dappling in a little bit of crazy. The signs you are with someone crazy. Are you drawn to people who patch your insecurities? The guys get deep, take notes. (50:00)
  • Quah question #1 – What is the quickest way to lose belly fat? (59:13)
  • Quah question #2 – What is the healthiest way to bulk? (1:19:30)
  • Quah question #3 –What are your thoughts on extreme body positive advocates who seem to encourage body acceptance with no regard to healthy habits? (1:31:28)
  • Quah question #4 - What steps can someone take to change failing clubs numbers, staff attitude and future? (1:42:35)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 30, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Adam's programming and nutrition for recovery, the weirdest thing they’ve ever seen someone do in a gym, the greatest life lesson they have taken from each other and their thoughts on natural healing.

  • Instantly your life can revolve around the kid. The guys show their sensitive side. (4:11)
  • The perfect storm of cluster fuck in my mouth. Justin shares and explains the cosmetic dental work he got done. (10:48)
  • Spartan Up! Adam shares his experience cheering on his girl at this past weekend’s Spartan Race. (19:40)
  • The comfort and ease of modern life. Sal reflects on his talk, the reasoning behind why obstacle racing is so popular and the need for a challenge in our lives. (29:00)
  • Guys share their personal hacks using Organifi products. (36:47)
  • Elon Musk ghosts Facebook! Tesla CEO Elon Musk tweets why he doesn't like Facebook. (40:52)
  • The guys talk Men’s Wearhouse and old school 80’s commercials. (43:37)
  • Justin shares the story of his first encounter with his neighbor and the bad impression/taste still in his mouth. (47:15)
  • Quah question #1 – How is Adam programming and nutrition for his recovery? (51:43)
  • Quah question #2 – What is the weirdest thing they’ve ever seen someone do in a gym? (1:09:38)
  • Quah question #3 – What is the greatest life lesson they have taken from each other? (1:21:10)
  • Quah question #4 – What are your thoughts on natural healing? (1:33:56)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 29, 2018

In this episode, Sal, Adam & Justin speak with John Wolf, Onnit's Chief Fitness Officer. John has a fascinating and compelling story of overcoming obstacles and finding his salvation through fitness. While John was at Mind Pump Studios he shot some instructional steel club and steel mace videos with Justin. You can find them over at Mind Pump TV (YouTube).

Learn more about John at @coachjohnwolf on Instagram.

  • The only way we deliver content is at the gym. The importance of the consumer experience and how ONNIT delivers their products/programs. (2:57)
  • I got into fitness as a way to improve myself when I was at my lowest. John tells the story of growing up as a “street pharmacist,” losing close family members and the moment he got mind fucked. (11:25)
  • My perspective was altered by how these good people left. How losing those close family members shook him to his core and built his walls up. (19:24)
  • Mr. Sensistivo. John expresses the power of transparency and how he always aims to be authentic. (24:00)
  • Foundation to my perspective. His path to unconventional training methods and the various practices he did in between. (26:06)
  • My dream wasn’t to serve upper 20%, it was to change lives. (31:49)
  • The top of a short list. The path to ONNIT and how he set himself apart by doing shit no one had seen before. (36:21)
  • John explains his knowledge of the history of kettlebells and Indian clubs (45:30)
    • The stuff that works, sticks!
  • What products excite him currently? (58:15)
  • I’m one of the four horsemen. He shares if there has been any pushback with ONNIT when he collaborates with people outside the company. (1:02:44)
  • The marketing arm is the stickiness of the brand. (1:07:15)
  • Unconventional leadership. He breaks down the 4 C’s of hiring and having the right core group to build character within a team. (1:10:50)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 28, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to improve strength to weight ratio, signs that your body would benefit from increasing calories, their experience with nerve damage and how to pull potential clients off the floor at a big box gym and sell them personal training.

  • Sal buys “fake” poop and the fun ensues. (5:28)
  • Proud parent alert! Sal’s daughter the comedian! (9:25)
  • Marketing genius. Kings fans caught on video eating mayo at game. (12:55)
  • Adam’s infantile “sensitive” palate. What are some of the weirdest foods the guys have eaten? (16:00)
  • Legislate morality? 'Sex Robot' Brothels Gaining Popularity in Europe. (19:42)
  • It’s so fun to do with your significant other. Mind Pump hacks: Get your Green Chef box! (36:00)
  • Quah question #1 - How to improve strength to weight ratio? (39:55)
  • Quah question #2 – What are signs that your body would benefit from increasing calories? (47:52)
  • Quah question #3 – Any experience with nerve damage? (56:50)
  • Quah question #4 - How do you pull potential clients off the floor at a big box gym and sell them personal training? (1:03:49)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 26, 2018

In this episode, Sal, Adam & Justin speak with Kortney Olson. Kortney has quite a story... from Stanford University to meth addiction, to fitness entrepreneur and social media phenom. Kortney is a bodybuilder, Australia's first ever female arm wrestling champion, founder and CEO of GRRRL Clothing and can regularly be seen on social media crushing watermelons between her powerful thighs (which recently caught the attention of Arnold Schwartzenegger). 

You can find Kortney @kortney_olson on Instagram, Kortney Olson on YouTube and at www.grrrl.com

You can also find her upcoming event, Grrrl Live, held in Las Vegas April 28th & 29th at www.grrrl.com/live

https://www.indiegogo.com/projects/enlist-in-the-self-love-rebellion-project

  • Always felt uncomfortable in my own skin. She shares being a product of divorce, alcoholic parent, being raped and the impact on her growing up. (6:58)
  • I’ve always been a big girl and the tomboy. How she got into lifting and her longing of being one of the boys. (12:20)
  • KO was my alter ego. She shares personal stories of her internal anger and how it turned into alcoholism. (16:40)
  • Created shell to feel safe. Subconscious spirituality and how she started listening to her higher self. (20:25)
  • The world is not exactly what you think it is. Her introduction and deep dive into the muscle fetish world. (26:05)
    • Bedroom Boom
  • I would make more money, to spend more money. How beauty is not what it appears to be. (39:40)
    • “Confidence is like lines of coke, they do not last long.”
  • So easy to judge. She shares the story of turning around her career, empowering women and how an article aimed to tear her character down. (42:45)
  • Teaching women self-love. How everything is fake and she explains how there is no such thing as a flaw. (53:00)
    • The more you hate yourself, the worst you are going to treat yourself
    • Time is a man made thing.
  • Women are held back as a gender do to our own undoing. They discuss white privilege, living in the “United States of Offended,” cultural appropriation and moving our society forward. (1:06:48)
    • Form of collectivism
    • This point of this brand is about unity
  • You have to be so committed in what you are doing. Does she feel like she is fighting a losing battle? (1:27:45)
  • As an entrepreneur there is no off switch. Focusing on the essentials of life and finding the right balance. (1:30:33)
    • Talking about things outside of work
  • Women empowering other women. Grrrl Live. She talks about her upcoming event and what to expect. (1:43:20)
    • The clothing is just the flag we fly
    • Freedom from size stigma
    • If you ask, the universe will guide you

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High-Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

 

Mar 24, 2018

In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of the Culture Cast podcast. It was a 3 hour plus conversation so the episode was split in half. You can find the first half on the Culture Cast podcast and on the Culture Cast YouTube channel. Look for this episode on Mind Pump TV soon!

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 24, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether or not young men are losing their sex drive, what it means to fatigue the Central Nervous System, what constitutes a quality cool down for resistance training and how a sedentary lifestyle has become the new smoking.

  • In new territory I haven’t experienced in a while. Sal explains his exhaustion going back into high rep ranges, stepping out of comfort zones and the guys discuss communicating transparency posting their workouts. (4:15)
  • Makes them feel better about themselves. First experiences with bullying and the right time to stand up for yourself. (21:55)
  • Comedy should not be censored. Should someone go to jail for freedom of speech? The guys share their opinions on latest viral video, the power of perception and letting things out in the open. (33:32)
  • Quality material. Adam gets some new Vuori gear and the importance of the fit on the body. (52:37)
  • Breakthrough study…Weight training helps maintain muscle mass in overweight adults. Why this highlights how the medical establishment is so behind with the times and the benefits of seeking out quality information yourself. (54:49)
  • Quah question #1 – Do you think young men are losing their sex drive? (1:02:29)
  • Quah question #2 – Could you explain what it means to fatigue the Central Nervous System? (1:12:01)
  • Quah question #3 - What constitutes a quality cool down for resistance training? (1:20:52)
  • Quah question #4 – Thoughts on how a sedentary lifestyle has become the new smoking? (1:29:33)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 23, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if sugar could actually be less detrimental than artificial sweeteners, tips/techniques to improve mind muscle connection, if you should prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training and the biggest misconceptions fans have about them that aren’t true.

  • Feel so exposed to the world. Sal shares his latest trip to their community bathroom. (6:03)
  • Uber's self-driving car death. Are the guys surprised or not? Listen to their thoughts. (12:05)
  • Leave your family with money and not bills. Get your life insurance with Health IQ. (16:08)
  • Trust in the system. Facebook Stock Drops On Cambridge Analytica News. The guys react and discuss how informed Facebook is of their users on a personal level. (17:26)
  • Platypus milk aids fight against antibiotic resistance. This the next antibiotic? The guys share their thoughts on the antibiotic revolution. (28:04)
  • Early studies of male birth-control pill show promise. Listen as the guys share their personal take on the matter and if they would take it. (35:16)
  • Quah question #1 – Do you think that sugar could actually be less detrimental than artificial sweeteners? (41:50)
  • Quah question #2 – What are some tips/techniques to improve mind muscle connection? (56:12)
  • Quah question #3 – Do you prime your whole body before a full body workout, or focus on what you will train first then prime the next section of your body before you continue training? (1:08:31)
  • Quah question #4 – What are the biggest misconceptions fans have about them that aren’t true? (1:18:17)
  • Mind Pump Recommends (1:32:50)

Related Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 22, 2018

In this episode, Sal, Adam & Justin speak with Max Lugavere.  Max is a filmmaker, TV personality, health and science journalist and brain food expert. He is the author of the book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain For Life (Harper Wave, March 2018) which was just released.

Max has been featured on NBC Nightly News, the Dr. Oz Show, and in The Wall Street Journal. He is a sought-after speaker, invited to lecture at esteemed academic institutions such as the New York Academy of Sciences and Weill Cornell Medicine, has given keynotes at such events as the Biohacker Summit in Stockholm, Sweden. From 2005-2011, Max was a journalist for Al Gore’s Current TV.

You can find Max on Instagram @maxlugavere and at www.maxlugavere.com.

Get a free look at his book at www.geniusfoodsbook.com

Also, check out his video series on Mind Pump TV (YouTube)

  • I had a love for storytelling and creating. Max shares his early jobs, working for Al Gore, and how he found his passion for health and psychology. (8:31)
  • When the camera is on, you had to be a higher energy version of yourself. Attention is the new limited resource. How to create respect for your audience and to help people with health literacy. (14:52)
  • Found potions to make me become a superhero. Max explains his nerdiness growing up, passion for comics and how he found a supplement store that sparked his obsession to be a superhero. (20:34)
  • It seems like when I was talking to my mom, I was talking to an elderly person. Max shares the personal story of his mom’s early onset dementia, his call to action and the impact it had on him. (24:00)
    • One pill for every ill
    • Diagnosis and adios
  • Medicine becomes worse than the disease. Max describes the medicine prescribed to his mom and the mind-blowing findings he found while researching them. (34:00)
  • My theory was there had to be something related to diet and lifestyle. Ways to protect your brain through prevention, Alzheimer’s disease being type 3 diabetes and how Max went down the research rabbit hole to find answers. (37:13)
  • It was hard sell, at first, for my mom. Was there any push back when he started to give her his research and nutrition advice? (45:28)
  • Being guilty until proven innocent. Why we don’t need grains in our diet. (49:00)
  • Glucose is the brains gasoline. The pros/cons of putting his mom on the ketogenic diet and the struggles he faced along the way. (52:25)
  • This is something that young people need to talk about. Practices to implement now to not become a slave to your food. (58:15)
  • We have traded acute disease for chronic disease. What is wrong with the current Western Medicine model and how to prevent you from becoming part of the cycle. (1:07:00)
  • Nutritional psychology. The importance of teaching the masses this vital information and gives practical methods how to retain it. (1:14:40)
  • Our brains have lost volume in comparison to our ancestors. The science of why certain foods are optimal for brain health. (1:17:54)
  • Max’s daily food journal. A day in the life of the foods he eats on a daily basis to fuel his brain. (1:23:10)
  • The brain is the battery that makes everything possible and we need to protect it. Final thoughts from Max on his new book and how it is written as the “Ultimate guide for dementia prevention.”

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 21, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most effective ways to combat internal negativity as it relates to anxiety, learning how to track without it becoming an eating disorder, if entrepreneurship is becoming the “cool” thing and how they met their current significant other.

  • The Golden Girls of Fitness. Is podcasting hard on their bodies? The guys discuss if something was to happen to them, what they would do. (4:44)
  • The gym was shit! Sal watches Pumping Iron again! Find out his new findings and an entertaining conversation ensues. (7:07)
  • It was about the experience. Blockbuster still around?! One of the final one closes up shop, the guys reminisce of the days when we actually had to drive to rent a movie and they speculate on the future of movie going. (16:10)
  • You are punished for the people you associate with? China to implement their Social Credit System in 2020. Good, bad or just scary?! The guys theorize possible implications. (22:43)
  • Start making your pivot now. Sal shares the newest study on artificial sweeteners, calories in vs. calories out and fitness being tied to health. (31:21)
  • Protecting patients from not getting their hopes up. Sal gets heated with the latest government bill not passed and they discuss the moral authority of people telling you what you can do to your own body. (42:40)
  • Mind Pump Weekend Update: (47:20)
    • Justin and family engage in St. Patrick’s Day festivities
    • Sal goes to Applebee’s?!
    • Adam goes to Katrina’s work event at Campo di Bocce
  • The History of Religion. Sal diving deep into all religions and the deep connection he experiences with his significant other. (51:20)
  • Quah question #1 – What are your most effective ways to combat internal negativity as it relates to anxiety? (54:53)
  • Quah question #2 – How do you recommend learning how to track without it becoming an eating disorder? (1:11:18)
  • Quah question #3 – Do you think entrepreneurship is becoming the “cool” thing? (1:21:45)
  • Quah question #4 - How did you meet your current significant other? (1:31:53)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 19, 2018

In this episode, Sal, Adam, and Justin speak with Lisa Bilyeu, co-founder of Quest Nutrition and co-founder of Impact Theory with her husband Tom Bilyeu.

In this episode, the boys go into Lisa's past, her health challenges, he successful career as an entrepreneur and her vision of the future. She has a fascinating life story.

  • The changing of the guard. How she is enjoying the podcasting format and the conversations that ensue. (7:07)
  • Completely went into thinking we would just have some fun. Living the American Dream and how she met her husband, Tom Bilyeu. (10:27)
  • Understanding your audience and her passion for psychology. The beginnings of “Relationship Theory,” the challenges she has faced along the way and how she is enjoying it so far. (16:45)
  • I try to very conscious of his time. When she puts her foot down in the relationship and the importance of establishing roles. (25:25)
  • I was working for one of the biggest nutrition companies in the world and I couldn’t consume the products. Lisa shares her personal health issues, acknowledging her emotions and how she took it into her own hands. (32:25)
    • Went on strict ketogenic diet
    • Symptoms she was having
  • I would cry for no reason. How Tom was her “sober companion” and never wanting to show weakness. (45:15)
  • Doing something every day that is moving you towards something you love. How she defines success and did she ever feel like an imposter. (50:00)
    • We can’t be preachers of what people eat
  • What is our goal or mission? She shares her feelings of their house becoming a set and the impact it has had on her personal life. (56:58)
  • I want to create impact and change people’s lives. Her greatest fears with all decisions she has made with her various businesses. (1:01:45)
  • You need the money to create the content. How are they creating fictional entertainment to monetize their business? (1:05:30)
    • We want to make noise and disrupt the industry.
  • I can take the worst things and make them the best. What are the greatest/worst attributes that she picked up from her parents? (1:18:13)
  • You just need to know when to switch off. How having the control over what you bring into your life is key to self-awareness and empowerment. (1:22:45)
  • Self-desires. The practices she does with her husband to keep their relationship alive and exciting. (1:32:25)

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

You can learn more about Lisa on Instagram @lisabilyeu

YouTube- Tom Bilyeu

  • Health Theory (new show)

Facebook- Tom Bilyeu

  • Relationship Theory

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 17, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if ab work is necessary if you are doing foundational lifts, if eating fruit is essential, whether women crave sweets more than men and if it is ok to hit on a guy in the gym.

  • Nothing can mask symptoms better than Western Medicine. Sal is full blown sick, he shares all the drugs he is on and how he is refusing to take antibiotics. (5:04)
  • The greater the challenge the greater the growth. Sal’s Keith Richards drug theory, Adam’s drug/genetics theory and why drugs do affect certain people more than others. (7:29)
  • An altered state of conscious. The guys share their worst drug experiences. (14:40)
  • The Daily Pump - Current Events:
    • The Jersey Shore re-boot! Joey Swoll’s rebranding/snake oil salesman still exists and the guys discuss Mike “The Situation” connection to Shredz. (24:45)
    • Still drinking bottled water? Sal shares a recent article how the bottled water you are drinking may contain particles of plastic. (31:48)
    • The Death of Satellite Radio. Largest US radio company iHeartMedia files for bankruptcy (34:20)
    • Trump’s moon base. Star Wars is here! (36:45)
    • The First Hamburger Flipping Robot here?! Our all jobs soon going to be automated? (38:00)
    • Toys R Us to close all of their stores. How challenge gives life meaning. Are our children these days spoiled by technology? (40:20)
    • Comparison is the thief of joy. Is there a psychological problem of living near people who have more than you do? Guys go deep into if Keeping up with the Joneses is reality. (45:00)
  • Quah question #1 – Is direct ab work necessary if you are doing foundational lifts? (49:08)
  • Quah question #2 – Is eating fruit essential? (1:02:25)
  • Quah question #3 – Do women crave sweets more than men? (1:11:21)
  • Quah question #4 – Is it ok to hit on a guy in the gym? (1:22:45)

Related Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 16, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if BCAAs actually help, if you can build muscle or bulk on a keto diet, the aspects of their careers they find the most fulfilling and if weightlifting is beneficial for female hormone production and balance just as it is for male hormones such as testosterone.

  • Sometimes the worst thing is to get everything you want. Sal shares the powerful Twilight Zone story. (4:18)
    • Challenge is what gives life meaning
    • We need purpose
  • Mind Pump Updates: (15:23)
    • Sal is still sick 
    • Justin “old man” mosh-pitting and getting back into is love of making music
    • Adam getting connected back into his passion for music
  • The money is where they get everybody. Cryptocurrency news updates. (29:00)
  • The future is here! 3D printed house in under a day?! The guys get excited about technology. (36:08)
  • When is someone going to deliver something good? Justin talks about getting his carnivore Green Chef box. (42:00)
  • Humans are naturally good. Do we have to have a belief system? Great debate and discussion on this topic. (44:00)
  • Quah question #1 – Do BCAAs actually help? (54:08)
  • Quah question #2 – Can you build muscle or bulk on a keto diet? (1:05:05)
  • Quah question #3 – What aspects of your careers do you find the most fulfilling? (1:14:35)
  • Quah question #4 – Is weightlifting as beneficial for female hormone production and balance just as it is for male hormones? Such as testosterone? Or can it be detrimental? (1:26:07)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 15, 2018

In this episode Sal, Adam & Justin speak with Bedros Keuilian, mentor to top fitness icons and trainer of personal trainers who want to build a successful business in fitness. In this interview, the conversation goes from Bedros' move to the United States from the former Soviet Union, to the challenges he has faced, to building a multi-million dollar fitness empire. This episode is not only entertaining but is packed full of valuable "nugget bombs" for anyone wanting more success in life.

  • Million Dollar Mistake. Bedros talks about his new gym and how entrepreneurs can talk business while working out. (16:50)
  • Quite the fucking shock experience. He describes his family's move to the United States from the former Soviet Union and the challenges/adversity they faced. (18:23)
  • Immigrant edge. Turning your disadvantages to your advantages. (23:45)
  • Learned the basics through reading muscle/health magazines. How he got into fitness and how the mental transformation was his ah-ha moment. (26:38)
    • The various side/odd jobs he had that taught him the art of talking down people and selling
  • I take a little bit of money from a lot of people. Advice he got early on in his career that changed the game in his business. (34:37)
    • Created first fitness app
    • Entrepreneurship is thinking differently
  • Infotainment. Content-rich email he created done for the fitness industry. Jumping off the cliff and using the parachute. The practice of “Done for you marketing” and how he implemented it into his life. (42:00)
  • Bring controlled rage to the fitness industry. How his enthusiasm always fueled his passion and the high archery of academia. (45:40)
  • Always going to have a battle to fight. He passionately explains the chip on his shoulder and the health scare that brought him to his knees. (53:52)
  • Anxiety comes from HALT – Hungry, Angry, Lonely, Tired. Tips/practice’s to control your HALT’s. (1:00:53)
    • Take control of future pain, become man of action
  • Success in business. How to create systems in your life bred success. Which clients, that he has trained, have surprised him? (1:05:44)
    • Crop dusters vs. fighter pilot reference
    • Don’t ride the bull on my time!
  • A great leader turns the team around. How leadership is everything. (1:17:32)
  • People don’t remember what you said; they remember how they felt about you. Practical methods to improve your communication skills. (1:20:00)
  • Carve out your niche and nail down what you are the best at. What does he think of the current state of the fitness industry? (1:22:20)
  • Insta-famous epidemic. The social media impact and the mistakes young entrepreneurs are making. Atom into a knife fight. (1:29:30)
  • Man up. His upcoming book and biting off more than he can chew. (1:32:50)
  • Zone of genius. His 5% rule and how he manages his work/life mix. (1:34:45)
  • The king of injuries. Trusting the process and his current training regimen. (1:37:35)
    • The more people I serve, the less time I spend in the darkness
  • You have to influence and attract your clients. How the fitness industry will become better by training our trainers correctly. (1:45:12)
    • Network channels not a place to goof off
  • Going to battle with a rifle. Bedros responds to a question asked on a #quah regarding being a trainer and wanting to start their own gym. Why most gyms fail? Get detailed tips and examples of what a trainer should do. (1:56:45)
    • Results come from confidence
    • SYSTEM – Save Yourself Time Energy and Money
  • The transition in his business from the red to the black. Systems of success. (2:09:40)
  • Set expectations to meet expectations. Tips to be a better leader amongst your team. (2:13:53)
    • Want To Leader vs. a Have To Leader
    • I don’t want to let you down, rather than fear you
  • Point. Story. Metaphor. How is his enjoying podcasting so far? Favorite podcasts he has been on? Advice for someone wanting to start their own podcast? (2:17:45)

Links/Products Mentioned:

Featured Guest/People Mentioned:

You can find Bedros at www.bedroskeuilian.com, on Instagram @bedroskeuilian and on his podcast, the Empire Podcast Show.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 14, 2018

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about what snacks they eat while watching a movie, staying active while battling adrenal fatigue without making things worse, how anabolic fasting might or might not work or be beneficial long-term and how to communicate with a man who is a very conservative alpha male that it’s okay to be vulnerable.

  • Reality TV scripted??!! Is this blasphemy or fact? Hear the guy’s thoughts. (5:29)
  • Mind Pump Weekend Update (10:00)
  • Nice genes, wanna date? This new dating app uses your DNA to find matches. The guys weigh in on mistaking lust for love. (17:23)
  • Out with the heels, in with the comfort: High heel sales are down. High heels sales correlate to the economy? Listen to the guys thoughts on a recent article. (27:55)
  • **Disclaimer** Do your own research. Sal shares a personal story of his sister and her kids with severe autoimmune allergies. (30:00)
  • Sal got style?! Workout clothes the new trend? The guys discuss their new partnership with Vuori Clothing and trends for men. (40:00)
  • Quah question #1 – If you are watching a movie with family, what snacks do you eat? (43:05)
  • Quah question #2 – What is the best way for someone, with adrenal fatigue, to stay active without making things worse? (51:25)
  • Quah question #3 - How anabolic fasting might or might not work or be beneficial long-term? (57:10)
  • Quah question #4 - How to communicate with a man who is a very conservative alpha male that it’s okay to be vulnerable? (1:04:45)
  • Mind Pump Recommends (1:19:40)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 11, 2018

In this episode, Sal, Adam & Justin speak with Mikhaila Peterson who recounts the horrible health challenges she has faced from the time she was a child and how she finally found relief through diet.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

  • Her personal account of her childhood years of dealing with crippling depression and debilitating arthritis. (4:08)
  • Convincing myself that all my problems were gone. Through doing her own research she went on the elimination diet and rid herself of her skin issues and arthritis. (25:20)
  • The change in me was so drastic, he couldn’t deny it. How she convinced herself and her dad that an all meat diet was the key to getting her health back. (38:12)
  • My brain was so fuzzy that I can’t remember anything before that. Does she feel different being off all these painkillers? On guard? (52:00)
  • You have to be so paranoid it’s ridiculous. How through her example she has tried to help her parents follow her lead and the difficulties that have come from it. (57:00)
  • You are either really sick and you die or you don’t. Where does her inner strength come from? (1:04:00)
  • I’m going to keep it pretty limited and monitor it. The ways she will feed her baby. (1:07:00)
  • My husband’s parents won’t recognize me. The push back she has received from her own in-laws! (1:10:00)
  • It makes me feel bad that I have felt this pain and not tell anyone about it. What she recommends people to do if they have these issues. (1:14:50)
    • Genes load the gun and lifestyle pulls the trigger
  • It hasn’t made much of a difference compared to what I eat. Has exercise played a part in her health improvement? (1:23:40)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 10, 2018

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about sex and if it is needed for optimal health, the future of personal training, the best way to teach children about eating healthy, especially when eating away from home and advice for someone facing a huge life decision.

  • Making an example of people for silly reasons. Should we punish people for changing the game in a good way? Listen to the guys thoughts. (4:26)
  • Just trying to fit in or just don’t care. How have the guys evolved and changed over the years? From fashion, to personal…they share their personal stories. (12:00)
  • The mark of a great communicator. How do you mean? How listening and having empathy makes you more effective and a better human being. (19:35)
  • Who is going to pull the trigger first? Russia’s new nuclear capabilities and should we be terrified. Find out the guys thoughts and how Russia is still trying to stay relevant. (32:18)
  • Another way to express yourself. New piercing trends and the guys discuss how far tattoos will go. (38:00)
  • Frequency is king. The importance of frequency in your workouts and your body’s adaptation system. (42:15)
  • Quah question #1 – Sex, is it needed for optimal health or is going without it better? (53:32)
  • Quah question #2 – Where do you guys see the future of personal training? (1:11:10)
  • Quah question #3 – What is the best way to teach children about eating healthy, especially when eating away from home? (1:24:38)
  • Quah question #4 – What advice would you give for someone facing a huge life decision? (1:41:45)

Links/Products Mentioned:

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Mar 9, 2018

Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press, how to deadlift as a beginner, what they mean when they say "prime the Central Nervous System," and the best way to grip train.

  • Not all supplements are created equal. The guys follow up with Organifi’s response to the recent study out regarding supplements. (3:08)
  • Professional traveler. How should you dress at the airport? The guys share their thoughts. (7:35)
  • No one likes to feel like they are being forced. Sal gets a little personal regarding dealing with an ex and being triggered. (11:30)
  • This might be the last car I buy. Self-driving cars the way of the future? The personal car buying model old news? The guys get into deep discussion. (22:00)
  • Your state of mind is your positive feedback loop. What is the best starting point towards connecting to your body? Sal cites a recent article and how this is the future of health/wellness. (38:00)
  • Quah question #1 – Should seniors with decent health be doing foundational lifts like deadlifts, barbell squats, bench, overhead press? Or focus more on functional exercises? (52:09)
  • Quah question #2 - How to deadlift for beginners? (1:02:15)
  • Quah question #3 - What exactly do you mean when you say "priming the Central Nervous System?” (1:09:35)
  • Quah question #4 – What is the best way to grip train? (1:20:00)

Links/Products Mentioned:

People Mentioned:

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)
3. Free shipping on orders of $49 or more

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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