In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn’t ideal and what to do when you develop several food intolerances.
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how much time they have spent actually doing CrossFit, the practical reason why powerlifters tend to have higher body fat, everyday things to do to minimize the negative effects of sitting and how to build confidence in yourself as a trainer besides just getting more experience.
Small tweaks and cues while lifting can make a big difference in the results that you or your clients get when working out. In this workout, Sal, Adam & Justin provide their favorite tips and tricks for each body part. Whether you are a trainer or are just serious about building your body, this episode has some real actionable gems.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why calves are so difficult to grow for some people, how training the CNS differs from training muscle groups, the pros & cons of adding calories via reverse dieting but staying low carb and what to do when someone claims a squat is not functional.
In this episode Sal, Adam, and Justin talk to Dr. Jordan Shallow about his travels and his adventures with Ben Pakulski. Mid episode the boys call Ben Greenfield to find out what he was thinking when he posted his recent Twitter post on vaccines. This opened a can of worms and led to a lively debate between Jordan and Sal.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of full body workout programming vs body part splits, best tips for focusing on the mind/muscle connection, lifting weights while pregnant and the Brittany Dawn fitness scam.
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the carry-over an overhead squat has for a traditional back squat or front squat, go-to techniques to elicit long-term behavior change in clients, the training volume needed to build and keep muscle and the best way to close a potential client.
In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon.
967: Dr. Gabrielle Lyon
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the importance of the 1 rep max for building muscle and strength, tips for optimizing recovery days, whether personal training will be covered by insurance and how overcome difficult setbacks in fitness.
If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, Sal, Adam & Justin provide tips and tricks to spice up your boring workout.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits to performing a squat from the bottom position, a person's genetic potential and limit for skill, the difference between allowing women and men to compete together but not trans women with cis women and favorite client success stories.
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the best way to progress into both pistol squats and box jumps, using trigger sessions as a warm-up on a foundational workout days, using TRX for trigger sessions and the body's maximum ability to absorb protein.
In this episode, Sal, Adam and Justin talk with the inventor of Jawzrsize, Brandon Harris.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons to exercising in a fasted state, the good and bad of Tom Brady’s TB12 Method, the importance of training in person before training online and their passions they may want to turn into another business.
In this episode, Sal, Adam and Justin speak with Mark Bell at his Supertraining Gym studio in Sacramento, CA.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about essential home equipment for $1,000, why there are never decline presses in MAPS programs, traditional vs sumo deadlifts and how to program mobility during long rest periods between sets.
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the differences between barbell and dumbbell exercises, recommended macros for muscle building, what to do if you can’t hit a specified rep range and future fitness trends.
In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just released documentary Fyre. Marc goes into detail about what led him to work with the festival, why he stayed to the disastrous end and what he learned from the experience. This is a very interesting conversation with a behind the scene look at the music festival business, the power of social media and the damage that one charismatic sociopath can inflict.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best advice to break food addiction, validity of eating and training as per neurotype, favorite strongman lifts and the best or most paradigm shattering things they have learned from their co-hosts.
In this episode, Sal, Adam and Justin speak with John Brenkus, an award winning producer, director, and television personality.
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between variations of a lunge such as back step, walking or side lunges, the amount of time that should be spent practicing key movements before ramping up the weight, the value of taking sides and "polarizing your content" as an "influencer," and the life lessons playing sports can provide that you may not be able to get anywhere else.
In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to optimize brain function to stay on top of the game, how strong the average individual should aim to be in the major movement categories, hinge, squat, push, press and pull, the pros and cons of fresh vs frozen vegetables and the best way to get over a break up.
In this episode, Sal, Adam and Justin speak with Chad Wesley Smith of Juggernaut Training Systems.
Products Mentioned:
In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to address hip shift or tilt in the squat, why MAPS programs frequently don't follow NASM's recommended progression, what a typical Mind Pump work day looks like and their greatest mentors.
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In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle and burning body fat.
Products Mentioned: