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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 30, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about use weight lifting and cardio (or HIIT) in the same session, how fasting can be used during a bulk, the devillianization of sugar by some fitness professionals and how to measure metabolism.

 

  • The evolution of Adam’s Q&A’s on Instagram, the value it provides and the people he has met through doing them. (3:59)
  • Why Justin is in a state of ‘fight or flight.’ (8:12)
  • The evolution of animation and the subliminal messages within these old video games/movies. (9:54)
  • Mind Pump recommends Love, Death & Robots on Netflix. (17:13)
  • How to use Smoothie Box shakes to make ‘cool’ treats for yourself and your kids! (19:16)
  • Proud Dad alert: Sal’s daughter wins ‘Young Author” award + the importance of developing skills through practice. (23:37)
  • Will Apple TV+ finally take down Netflix?? The streaming wars are getting crazier and the guys speculate/predict who will come out on top. (28:00)
  • How women are selling their breast milk to bodybuilders. (40:33)
  • Conor McGregor’s recent retirement from MMA, athletes being smarter with their money & MORE. (42:25)
  • #Quah question #1 – Does it send conflicting signals to your body to do weight lifting and cardio (or HIIT) in the same session? (51:04)
  • #Quah question #2 – Does fasting for better health and digestion have a place during a bulk? (1:00:12)
  • #Quah question #3 – There seems to be a movement in the fitness community to devillainize sugar because it doesn’t cause fat gain in a caloric deficit. Do you think this is missing the big picture and giving people a hall pass to eat sugar and processed garbage? Or do you think this movement is necessary? (1:08:43)
  • #Quah question #4 - How do you measure your metabolism? (1:18:17)

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