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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 21, 2019

In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story.

  • The history of the 3100 race. (4:40)
  • Why running has never gone out of favor. The evolution of marathon running. (8:25)
  • How do ancestral people run compared to modern westerners? (12:11)
  • What is the spiritual connection to running? (14:00)
  • Why do other spiritual teachers/practices try to separate the physical from the spiritual? (17:50)
  • What type of person does this kind of race attract? (20:57)
  • Why you should workout to love yourself, not because you hate your body. (22:43)  
  • How did he meet Sri Chinmoy and what was it like following his practices? (26:28)
  • The importance of finding joy through the exertion. (31:30)
  • Who made the biggest impact on him that he has met so far? (34:54)
  • How did he figure out his passion for film making? (37:52)
  • What is the purpose of abstaining from meat if we evolved to run down our food? (41:10)
  • How your diet is highly based on your genetics. (47:03)
  • The major similarities between the 3100 race and the 1000 day race in Japan. (50:12)
  • What are the commonalities that he finds with the people who do these feats of endurance? (53:08)
  • How does he feel about the growing anti-religious movement? (56:45)
  • Amazing stories from the Transcendent Race. (59:28)
  • The difficult factors of eating, drinking and sleeping during the course of the 3100. Why if you don’t have the mindset, no amount of nutrition will help. (1:01:22)
  • Does he still do races himself? (1:08:13)
  • What is his current relationship with his parents and have they come full circle with his current path? (1:11:40)
  • How everyone has their own path and the most important thing is finding it. (1:14:40)
  • How did he find Mind Pump, what drew him to them and what has kept him around? (1:16:45)

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