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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 16, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them.

  • The many different, yet beneficial uses of Joovv light therapy. (4:05)
  • Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20)
  • China promises to throw steroid users in prison in 2019. (18:38)
  • Adam’s first take on the hot trending YouTube channel, Brute Strength. (27:40)
  • How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28)
  • Mind Pump’s take on “Operation Varsity Blues” scandal. (32:20)
  • Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54)
  • #Quah question #1 – Can you review training for strength vs. hypertrophy and the benefits and drawbacks of each? (40:39)
  • #Quah question #2 – Why do I suffer from low back pain while playing sports like basketball or football? What are some things I can do to prevent it?
  • #Quah question #3 – Do you have any advice on how to overcome a negative body image while bulking? (1:01:42)
  • #Quah question #4 – What are the biggest pitfalls of a reverse diet and how can you best avoid them? (1:06:14)

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