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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Mar 13, 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping the “living for the weekend” mindset when it comes to food, how to get clients to eat more when they severely undereat, how to define and achieve success and the times they have failed clients.

  • What is the ‘Halo Effect’ and how does it pertain to celebrities? (5:18)
  • Health IQ by state: How someone’s knowledge about fitness and health can correlate to their health literacy. (12:27)
  • Justin’s upcoming ‘jet fighter’ experience + when was his last physical?! (16:15)
  • That one time Sal had a bad prostate exam + will Adam finally get that coffee enema if he loses the contest to Ben Greenfield? (18:20)
  • Updates on Adam’s swimming protocol: What currently has him excited + has he seen any detriments to his weightlifting? (20:40)
  • Why Justin is trying to be more ‘powerful’ when it comes to his training. (24:40)
  • Why Sal is going ‘keto’ again. (28:07)
  • The benefits of chaga and its immune modulating effects. (30:37)
  • In other news: Jewish diamond tycoon dies in penis enlargement operation. (33:39)
  • The woman and homeless man plead guilty in $400000 GoFundMe scam. Why these scammers are affecting people with real issues. (35:35)
  • When will wars be autonomous? US Army assures public that robot tank system adheres to AI murder policy. (39:10)
  • Sal’s daughter signs up for her first 5K. (41:52)
  • #Quah question #1 – How to do I escape the “living for the weekend” mindset when it comes to food? How can I find more balance? (44:32)
  • #Quah question #2 – How can I explain to clients that they will have better progress if they eat more? (55:24)
  • #Quah question #3 – What do you consider or define successful? (1:04:24)
  • #Quah question #4 – Have you ever felt like you failed your client as a personal trainer? (1:12:47)

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