940: How to Avoid Training Plateaus

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed.

• Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41)
• Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08)
• Breaking news everyone… Cannabis really can trigger paranoia. (9:33)
• Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55)
• The importance of active recovery. (19:10)
• Why you should change up your training modalities + How to avoid training plateaus. (24:15)

People Mentioned

• Max Lugavere (@maxlugavere)  Instagram
• William Hyde (@the.avid.dabber)  Instagram
• Sal Di Stefano (@mindpumpsal) Instagram
• Dr. Ben Pollack (@phdeadlift)  Instagram

Products Mentioned:

• January Promotion: MAPS Anabolic ½ off!!  **Code “RED50” at checkout**
• Butcher Box  
  • ** Get FREE Bacon + $10 Off!**
• Cannabis really can trigger paranoia | Science | The Guardian
• Mind Pump Episode 935: All About Cannabis with Leafly.com's William Hyde
• Bird Box | Netflix Official Site
• Bird Box Madness Sparks Dining Challenge on Long Island
• Ghost riding - Wikipedia
• RESPONSES OF SKELETAL MUSCLE SIZE AND ANABOLISM ARE REPRODUCIBLE WITH MULTIPLE PERIODS OF UNLOADING/RELOADING.
• @mindpumpsal post on training modalities
• Heavy duty – Book by Mike Mentzer
• The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) – Mind Pump TV
• Mind Pump Free Resources