In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress in the gym does not get derailed.
- Grass-fed meat from other stores compared to Butcher Box. Why contrast matters. (2:41)
- Busting the myth behind pan frying with extra virgin olive oil. Is it safe or not? (8:08)
- Breaking news everyone… Cannabis really can trigger paranoia. (9:33)
- Mind Pump Recommends: Bird Box + They discuss the latest ‘Bird Box Challenge’. (13:55)
- The importance of active recovery. (19:10)
- Why you should change up your training modalities + How to avoid training plateaus. (24:15)