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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Dec 14, 2018

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the recommended number of sets for static holds, how to define fitness, when to stop bulking and start a cut and the “you vs. you” mindset compared to competing to win

  • Want great stocking stuffers for the kids…Skinny Dipped Almonds! (4:50)
  • Santa Sold Shrooms: The Origin Story of the World's Most Famous Person. (7:15)
  • The need to re-sensitize your body to anything to get the most out of it. (8:10)
  • How you are not your things + the practice of E-Fasting. (13:30)
  • Kraft Heinz agrees to buy paleo mayo and dressing company Primal Kitchen. Will there be a backlash? (27:00)
  • The Disney Machine. (31:47)
  • #Quah question #1 – What is the recommended number of sets for static holds? (41:24)
  • #Quah question #2 – How do you define fitness? (54:41)
  • #Quah question #3 - When do you know to stop bulking and start a cut? (1:06:04)
  • #Quah question #4 – What is your take on the “you vs. you” mindset compared to competing to win? (1:11:05)

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