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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Nov 8, 2018

In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress while at home and on the road.

  • The distinct sound to decades in music. (2:35)
  • How most Hollywood stars come from Broadway. (5:00)
  • What is the most “chick-flickish” movie the guys have watched? (6:35)
  • Mind Pump Recommends: Making a Murder Part 2 and Sal/Justin continue selling Adam on their love for The Haunting of Hill House. (7:30)
  • How broken is our prison system? (17:10)
  • The Best Way to Work Out at Home and on the Road. (22:26)
    • The problem with at-home workouts out there. (24:20)
    • Resistant Training focused programming. (28:40)
    • Progressing intensity properly. (30:45)
    • Building stability behind the joints the right way. (33:45)
    • The importance of adding muscular tension. (35:58)
    • Why you should take time away from the gym. (44:02)

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