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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Apr 16, 2018

In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). If you want to maximize muscle growth, your workout must to be designed to maximize your body's adaptive response and contrary to popular belief, how hard you work out and how sore you get is a horrible indicator of the effectiveness of your workout. Listen to this episode and find out how to really elicit the changes you want in your body.

  • Instagram models rule the internet. The guys discuss the explosion of Instagram models and how they build a successful business. (2:56)
  • Mind Pump most awkward moments. Personal stories are shared from moments they saw clients outside of work. (9:21)
  • Digital pimping. The great debate: Who are people paying to see? Men or women models? The guys share their opinions based on the market. (12:18)
  • New excuses, there is never a reason to carry a knife. Sal shares a recent Instagram post he made regarding London's murder rate surpassing New York for 1st time ever and should we have access to weapons or not? (16:57)
  • Artificial sweeteners: Good or bad? The guys share their thoughts on a recent study that came out regarding Splenda and its impact on the microbiome. (21:36)
  • Nature doesn’t make bad fats, humans do. How we tend to overcomplicate things. (32:27)
  • The Breakdown Recovery Trap. The guys go into great depth on the trap that many people fall into where they work out, get sore, recover and DON'T adapt (AKA grow). Find out how to really elicit the changes you want in your body. (36:45)
    • Be open minded enough to do the opposite of what you always hear.
    • Do as little as possible to elicit the most change.
    • I’m not in the business of working out; I’m in the business of proving I can change my physique.
    • Efficiency vs. burning yourself out.
    • The competition of being the trainer known for destroying their clients.
    • You don’t have to WIN your workout.

Related Links/Products Mentioned:

People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS HIIT, an expertly programmed and phased High Intensity Interval Training program designed to maximize fat burn and improve conditioning. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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