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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Jan 4, 2018

In this episode Sal, Adam & Justin speak with Christina Rice. Christina, at 20 years old, has been to hell and back again with her health. She has seen it all (or at least more than her fair share) and has knowledge and experience well beyond her years. She talks in depth about her journey on this podcast and doesn't pull any punches.

You can find Christina on iTunes at Actually Adultish and Straight Up Paleo, her two podcasts and at her blog, addictedtolovely.com (she has tons of awesome, healthy recipes there!). 

  • First time meeting Christina #PodcastHard (1:36)
  • Who does she relate to/identify with the most? (4:35)
  • Where does she find the time to do everything? (5:38)
  • Where did she get her work ethic from? (9:21)
  • Where did her passion for health/wellness come from? (10:56)
    • Digestive issues whole life
    • Bullied
    • Binge eating
  • How did she start to tackle her health issues? (14:07)
    • A chronic case of mono
    • Didn’t know how to be in shape without a sport
    • Starting doing own nutrition research online
    • Went gluten/dairy free
    • Food could heal her
  • When did she start getting answers? (25:25)
    • Acupuncturist
  • When did she start putting things together? (33:10)
    • Getting tests done like it was her job
    • Too much stress on her heart (39:30)
    • Eating 7000-8000 calories a day and losing weight!
    • Had to hand over decisions to other people, couldn’t trust herself
  • Doing everything she could to fight for herself (47:35)
  • Scared of carbs and going paleo (52:10)
    • Food is a prescription
  • Origins of her blog (54:45)
  • Parasite in Spain (59:00)
  • How her story is impacting others (1:03:12)
  • Does she ever look back and think of all these challenges as a gift? (1:04:13)
    • Does not tolerate bullshit
  • People becoming more disconnected with their relationships? (1:08:40)
  • Who is she reaching out to with her podcast? (1:10:08)
    • Don’t be afraid to say what you want
    • Empower women
  • Dealing with haters (1:13:48)
    • Don’t need credentials to know shit
    • Don’t put bullshit out
  • How did she hear about Mind Pump? (1:15:00)
  • Stop dealing with things when they come (1:18:00)
  • Does her relationship with her parents cause any triggers? In regards to what she does? Health/nutrition? (1:21:47)
  • Has she found a deeper root to her health issues? (1:25:00)
  • Strengths/weaknesses from her parents? (1:30:16)
    • Always something to learn with anyone you are with

Related Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

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