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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Oct 11, 2017

Organifi Quah! iTunes Review Winners!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to lose a LOT of body fat, how to avoid the negative effects of endurance sports on metabolism, updates on the Nutrition Survival Guide and how entrepreneurship affects romantic relationships and how to find balance between the two.

  • Sal’s “bulletproof” gut (4:47)
  • Weekend update (13:13)
    •  “Soft parents”
  • Thrive Market price comparison (25:10)
  • Eliminating foods, blessing in disguise (31:35)
  • Adam “seeking in” his green juice (37:50)
  • Quah question #1 – What is the best course of action for someone who has a lot of body fat to lose? Cardio or no cardio? (43:11)
  • Quah question #2 – With all the talk of cardio ruining metabolism, how would an endurance athlete avoid this? (53:45)
  • Quah question #3 – When will the updated Nutrition Survival Guide be out? (1:03:28)
  • Quah question #4 – How does entrepreneurship affect your romantic relationship and how can you find the balance between the two? (1:09:41)

Related Links/Products Mentioned:

 

People Mentioned:

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO foods affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership
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3. Free shipping on orders of $49 or more

How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

1 Comments
  • almost two years ago
    Julie Mooney
    You asked on this episode to hear from people who have a lot of body fat to lose.

    I started listening to you guys several months ago when I began my fitness journey. I’m 52 years old and 5’ 5”. At 175 lbs. I’m guessing I had about 55 lbs. to lose. I’ve lost 30 lbs. so far by cycling on and off a 1500 calorie Keto diet (mostly on) - tracking calories and macros. Loved Sal’s walk through of intuitive eating. I’m working towards that now. Some days I don’t enter food until the end of the day but I just know that I’m on track for the day. But tracking is so satisfying in its certainty that I’m hesitant to give it up until I’ve reached my goals and maintained for a while.

    I am currently ruminating (ha ha -go look it up on google) on strength training. It’s not that I don’t believe that I need it. It’s just that I’ve come from a place of being so out of shape that I feel like I need flexibility and body weight exercises more so ive been doing a Pilates/yoga mix. I also walk my dog everyday for about an hour which has been so good for both the dog and me. He’s 12 so we aren’t power walking - just 16 minute miles with a potty break here and there.

    I love listening to your podcast. I don’t think I’m you’re average listener - getting into shape 50-something woman who works at a church (Kids Creative Minister). You guys are real and funny and I trust that you know your stuff.

    Thanks for all that you do. I think of you guys as the smartass younger boys from my neighborhood that grew up to be smarter and kinder than you were as kids but still as hilarious.

    Rock on,

    Julie

    PS I have a favorite but it changes from week to week. So keep your game up individually to make it to Julie’s fave of the week!
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