Organifi Quah! iTunes Review Winners!
In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best ways to lose a LOT of body fat, how to avoid the negative effects of endurance sports on metabolism, updates on the Nutrition Survival Guide and how entrepreneurship affects romantic relationships and how to find balance between the two.
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Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.
Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!
Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.
Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com
Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.
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Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.
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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!
Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
I started listening to you guys several months ago when I began my fitness journey. I’m 52 years old and 5’ 5”. At 175 lbs. I’m guessing I had about 55 lbs. to lose. I’ve lost 30 lbs. so far by cycling on and off a 1500 calorie Keto diet (mostly on) - tracking calories and macros. Loved Sal’s walk through of intuitive eating. I’m working towards that now. Some days I don’t enter food until the end of the day but I just know that I’m on track for the day. But tracking is so satisfying in its certainty that I’m hesitant to give it up until I’ve reached my goals and maintained for a while.
I am currently ruminating (ha ha -go look it up on google) on strength training. It’s not that I don’t believe that I need it. It’s just that I’ve come from a place of being so out of shape that I feel like I need flexibility and body weight exercises more so ive been doing a Pilates/yoga mix. I also walk my dog everyday for about an hour which has been so good for both the dog and me. He’s 12 so we aren’t power walking - just 16 minute miles with a potty break here and there.
I love listening to your podcast. I don’t think I’m you’re average listener - getting into shape 50-something woman who works at a church (Kids Creative Minister). You guys are real and funny and I trust that you know your stuff.
Thanks for all that you do. I think of you guys as the smartass younger boys from my neighborhood that grew up to be smarter and kinder than you were as kids but still as hilarious.
Rock on,
Julie
PS I have a favorite but it changes from week to week. So keep your game up individually to make it to Julie’s fave of the week!