Info

Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
RSS Feed Subscribe in Apple Podcasts
Mind Pump: Raw Fitness Truth
2019
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March
February
January


2014
December


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Mar 20, 2017

In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for the second time. The first time they interviewed Erica via telephone and talked with her about losing 150 pounds, becoming a finalist in the Women's Health Next Fitness Star and what drove her to transform her life. This time Erica came into the Mind Pump Media studios and talked about her successes and struggles over the past year as an entrepreneur and fitness role model. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

  • Intro to conversation with Erica Lugo (3:07)
  • Dating talk with Erica (10:34)
  • Erica talks about opening a brick and mortar/Challenges she has faced so far (14:04)
  • Dealing with burnout and she talks about her recent autoimmune diagnosis (21:48)
  • State of fitness industry / Impact of social media (34:10)
  • What does she feel is her next step? / Dealing with emotions/attachments with clients (1:01:47)
  • What does she feel she is kicking ass at? / Her Achilles heel (1:09:34)
  • Entrepreneur advice from the Mind Pump guys about her business (1:13:09)
  • Has she had encounters with clients about slowing down? / Changed since her diagnosis? (1:25:01)
  • Differences between Men/Women in fitness (1:27:25)
  • Final thoughts/message from Erica and the guys (1:31:35)

Related Links:

People Mentioned:

  • Tom Bilyeu
0 Comments
Adding comments is not available at this time.