In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: DON’T listen to your body! Do this first. (2:47)
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‘Tis the season for the ‘Christmas Blend.’ (21:03)
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The changing of the guard for “celebrity.” (24:28)
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Shout out to Brandon Lake! (40:18)
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Listening to music is so beneficial for us. (44:11)
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Backwards speak and going down the 3rd rail. (47:24)
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Making quality red-light units affordable again. (53:39)
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Black Friday giveaways! (54:35)
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#ListenerCoaching call #1 – Can I do one of your programs to gain muscle and continue with CrossFit, even if I have to cut it back? (55:46)
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#ListenerCoaching call #2 – Any advice on gaining muscle mass while managing severe overwork and burnout? (1:09:12)
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#ListenerCoaching call #3 – Advice on prioritizing health while managing new family and career demands. (1:16:42)
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#ListenerCoaching call #4 – How can I get unstuck and keep the weight off after coming off a GLP-1? (1:28:53)
Related Links/Products Mentioned
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- BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**
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- Mind Pump # 2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
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People Mentioned