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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Mind Pump: Raw Fitness Truth
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Now displaying: Page 1
Aug 25, 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Sodium is your friend! (2:10)

  • Sal shares his experience sending his son off to college. (10:54)

  • The growing wealth gap in this country. (22:18)

  • Big business loves regulations. (34:07)

  • The challenge numbers are already coming in for the latest MAPS Program, Old Time Strength. (40:50)

  • The Monterey Zoo, the Bay Area’s hidden gem. (44:44)

  • Mind Pump’s Butcher Box staples. (53:46)

  • Shout out to the Monterey Zoo. (55:51)

  • #Quah question #1 - If I don't care how long it takes for me to reach my weight loss goals (-15lbs of fat), how long should my cut/reverse diet cycles be? (57:00)

  • #Quah question #2 - I know you mention eating whole foods which is something I strive for and tell my clients to aim for. However, it feels like this then causes categories of food to be eliminated. (Ex. - gluten, bread, pasta flour - Not wholefoods. Same with Dairy.) What falls under the umbrella of “whole” natural foods according to you guys? (1:00:42)

  • #Quah question #3 - Can you mix creatine in with things ahead of time, such as in your overnight oats? (1:07:07)

  • #Quah question #4 - Adam once said in a very old episode that he thinks marriage should be a lease, where each partner agrees to renew their contract every few years. I was wondering if his thoughts have changed now that he is married? (1:09:45)

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